Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's widely known—has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books—The Craving Mind, Unwinding Anxiety, and most recently, The Hunger Habit—and his compassionate and respectful approach to habit change. Enjoy this empowering and "aha!-inducing" conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance—a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of interest curiosity; hedonic hunger vs homeostatic hunger; paying attention to your "pleasure plateau" when it comes to food; awareness as the key ingredient for behavior change; the mantra "What's this?"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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W. Keith Campbell: The New Science of Narcissism

W. Keith Campbell: The New Science of Narcissism

Dr. W. Keith Campbell is a social psychologist and professor in the Behavioral and Brain Sciences Program at the University of Georgia. Best known for his research and writing on narcissism, Dr. Campb...

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Emma Isaacs: The Art of Winging It

Emma Isaacs: The Art of Winging It

Emma Isaacs is the founder of Business Chicks, a highly sought-after keynote speaker, and a media commentator on topics around female leadership and entrepreneurship. A bestselling author who has work...

8 Syys 20201h 3min

Jennie Lee: Are You Listening to the Question Life Is Asking You?

Jennie Lee: Are You Listening to the Question Life Is Asking You?

Jennie Lee is a recognized expert in the fields of yoga therapy and spiritual living. She has taught classical yoga and meditation for more than 20 years and coaches private clients in practices that ...

1 Syys 20201h 3min

Kelly McGonigal: Cultivating Positive Change

Kelly McGonigal: Cultivating Positive Change

Kelly McGonigal, PhD, is a renowned lecturer at Stanford University, bestselling author, and longtime researcher into the mind-body connection. With Sounds True, she has recently published the unique ...

25 Elo 202057min

Andrew Holecek: Perception Is Creation: Discovering Emptiness

Andrew Holecek: Perception Is Creation: Discovering Emptiness

Andrew Holecek is an author and spiritual teacher whose longtime study of Buddhism blends ancient wisdom with contemporary knowledge and insights. He is renowned for his expertise in lucid dreaming an...

18 Elo 20201h 16min

Alexandra Jamieson & Bob Gower: All-In Conversations in Good Faith

Alexandra Jamieson & Bob Gower: All-In Conversations in Good Faith

In this inspiring podcast, Alexandra Jamieson and Bob Gower join Tami Simon for a conversation about conversations. Alexandra and Bob are partners in marriage and in teaching, and coauthors of the new...

11 Elo 20201h 11min

Gaur Gopal Das: Your Greatest Power

Gaur Gopal Das: Your Greatest Power

Gaur Gopal Das is a former Hewlett-Packard engineer who joined the International Society for Krishna Consciousness (ISKCON) as a monk in 1996. Since then, he has become a popular speaker and motivatio...

4 Elo 202056min

Alexandra Roxo:F*ck Like a Goddess

Alexandra Roxo:F*ck Like a Goddess

Alexandra Roxo is a writer, artist, and cofounder of the online community and ritual program Radical Awakenings. Her writing on the intersection of spirituality, sexuality, and healing has been featur...

28 Heinä 20201h 2min

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