Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's widely known—has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books—The Craving Mind, Unwinding Anxiety, and most recently, The Hunger Habit—and his compassionate and respectful approach to habit change. Enjoy this empowering and "aha!-inducing" conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance—a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of interest curiosity; hedonic hunger vs homeostatic hunger; paying attention to your "pleasure plateau" when it comes to food; awareness as the key ingredient for behavior change; the mantra "What's this?"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Erica Ariel Fox: What if the Problem Is You? How to Win from Within

Erica Ariel Fox: What if the Problem Is You? How to Win from Within

Erica Ariel Fox is the author of the New York Times bestseller Winning from Within: A Breakthrough Method for Leading, Living, and Lasting Change. She is a negotiation lecturer at Harvard Law School a...

21 Heinä 20201h 11min

Damien Echols: We Are Unconscious Angels

Damien Echols: We Are Unconscious Angels

Damien Echols is an author and artist who teaches classes on magick around the country. The story of his wrongful murder conviction was documented in the films Paradise Lost and West of Memphis. With ...

14 Heinä 20201h 9min

Steven Hayes PhD: Self-Acceptance and Perspective-Taking

Steven Hayes PhD: Self-Acceptance and Perspective-Taking

Steven Hayes is a professor, the chair of the Department of Psychology at the University of Nevada, and the author of more than 35 books and 500 scientific articles. The cofounder of the acclaimed Acc...

7 Heinä 202043min

Heidi Smith: Bringing People to the Flowers

Heidi Smith: Bringing People to the Flowers

Heidi Smith is a psychosomatic therapist, flower essence practitioner, and registered herbalist. She is the author of The Bloom Book: A Flower Essence Guide to Cosmic Balance, a comprehensive guide fo...

30 Kesä 20201h 4min

Karla McLaren:Making Friends with Anxiety … and All of Your Emotions

Karla McLaren:Making Friends with Anxiety … and All of Your Emotions

Karla McLaren is an award-winning author, social science researcher, and empathy pioneer. Her work focuses on a “grand unified theory of emotions,” in which she moves us beyond looking at some emotion...

23 Kesä 20201h 10min

Deb Dana: Befriending Your Nervous System

Deb Dana: Befriending Your Nervous System

How well do you know your nervous system? Deb Dana is a clinician and consultant specializing in complex trauma, and is the coordinator of the Kinsey Institute Traumatic Stress Research Consortium. He...

16 Kesä 20201h 5min

James Hollis: The Goal of Life Is Meaning, Not Happiness

James Hollis: The Goal of Life Is Meaning, Not Happiness

Dr. James Hollis is a Jungian analyst, a former executive director of the Jung Society of Washington, DC, and a professor of Jungian studies for Saybrook University of San Francisco/Houston. He is the...

9 Kesä 20201h 1min

Sarah Blondin: Kneeling at the Doorway of Your Heart

Sarah Blondin: Kneeling at the Doorway of Your Heart

Sarah Blondin is an author and spiritual teacher whose guided meditations have been enjoyed by thousands of people around the globe. She is also the founder, writer, videographer, and creator of the p...

2 Kesä 20201h 3min

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