Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's widely known—has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books—The Craving Mind, Unwinding Anxiety, and most recently, The Hunger Habit—and his compassionate and respectful approach to habit change. Enjoy this empowering and "aha!-inducing" conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance—a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of interest curiosity; hedonic hunger vs homeostatic hunger; paying attention to your "pleasure plateau" when it comes to food; awareness as the key ingredient for behavior change; the mantra "What's this?"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dr. Tererai Trent: Staying Loyal to Who You Are and Your Dreams

Dr. Tererai Trent: Staying Loyal to Who You Are and Your Dreams

Dr. Tererai Trent is an activist, adjunct professor at Drexel University's School of Public Health, and the author of The Awakened Woman: Remembering & Reigniting Our Sacred Dreams. Oprah Winfrey has ...

30 Huhti 20191h 7min

Susan Kaiser Greenland: Nothing Is More Important Than Teaching Mindfulness to Kids

Susan Kaiser Greenland: Nothing Is More Important Than Teaching Mindfulness to Kids

Susan Kaiser Greenland is an author, meditation teacher, and the founder of the Inner Kids Foundation, which is devoted to bringing the lessons of mindfulness to children. Her books include The Mindfu...

23 Huhti 20191h 1min

Frederic Laloux: Organizations Beyond Ego

Frederic Laloux: Organizations Beyond Ego

Frederic Laloux is a business analyst and author whose book Reinventing Organizations: A Guide to Creating Organizations Inspired by the Next Stage of Human Consciousness is considered one of the most...

16 Huhti 20191h 9min

Edward Espe Brown: Sincere and Wholehearted

Edward Espe Brown: Sincere and Wholehearted

Edward Espe Brown is a Zen priest and the former head cook at Tassajara Mountain Zen Mountain Center who helped found Greens Restaurant in San Francisco. He is the author of No Recipe and the classic ...

9 Huhti 20191h 16min

Mirabai Starr: Wild Mercy

Mirabai Starr: Wild Mercy

Mirabai Starr is a writer and modern mystic whose books include God of Love and Caravan of No Despair. Most recently, she has published Wild Mercy: Living the Fierce and Tender Wisdom of the Women Mys...

2 Huhti 201959min

A.H. Almaas: Presence: The Elixir of Enlightenment

A.H. Almaas: Presence: The Elixir of Enlightenment

A.H. Almaas is the pen name of A. Hameed Ali, a veteran spiritual teacher who founded The Ridhwan School in 1976 to spread The Diamond Approach®, his particular path of spiritual inquiry. He has writt...

26 Maalis 20191h 3min

Diane Poole Heller: We Are Designed for Connection

Diane Poole Heller: We Are Designed for Connection

Diane Poole Heller is a licensed therapist and noted expert in trauma, integrative healing, and secure attachment. With Sounds True, she has published The Power of Attachment: How to Create Deep and L...

19 Maalis 20191h 6min

Jill Koziol and Liz Tenety: Redefining the Motherhood Journey

Jill Koziol and Liz Tenety: Redefining the Motherhood Journey

Jill Koziol and Liz Tenety are the founders of Motherly, a website and support network devoted to redefining modern motherhood. With Sounds True, they have created This Is Motherhood: A Motherly Colle...

12 Maalis 201953min

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