Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's widely known—has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books—The Craving Mind, Unwinding Anxiety, and most recently, The Hunger Habit—and his compassionate and respectful approach to habit change. Enjoy this empowering and "aha!-inducing" conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance—a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of interest curiosity; hedonic hunger vs homeostatic hunger; paying attention to your "pleasure plateau" when it comes to food; awareness as the key ingredient for behavior change; the mantra "What's this?"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Mark Wolynn: Becoming Aware of Inherited Family Trauma

Mark Wolynn: Becoming Aware of Inherited Family Trauma

Mark Wolynn is the director of The Family Constellation Institute, The Inherited Trauma Institute, and The Hellinger Institute of Northern California. His book It Didn't Start With You: How Inherited ...

25 Kesä 20191h 9min

Ruth King: Mindful of Race

Ruth King: Mindful of Race

Ruth King is an Insight Meditation teacher, life coach, diversity consultant, and the author of Healing Rage: Women Making Inner Peace Possible. She is publishing her new book, Mindful of Race: Transf...

18 Kesä 20191h 13min

Tara Brach: True Refuge

Tara Brach: True Refuge

Tara Brach is an author, clinical psychologist, and the founder and senior teacher of the Insight Meditation Community of Washington. A longtime Sounds True collaborator, Tara is one of the creators a...

11 Kesä 201955min

Briana Saussy: Discovering Your Personal Magic

Briana Saussy: Discovering Your Personal Magic

Briana Saussy is a teacher, counselor, and the founder of the Sacred Arts Academy. A true polymath, she draws from a background in math, philosophy, and classic languages to teach arts such as tarot, ...

4 Kesä 20191h 9min

Loch Kelly: The Way of Effortless Mindfulness

Loch Kelly: The Way of Effortless Mindfulness

Loch Kelly is a meditation teacher, psychotherapist, and the founder of the Open-Hearted Awareness Institute. With Sounds True, he has released the new book The Way of Effortless Mindfulness: A Revolu...

28 Touko 20191h 17min

Sheryl Paul: The Wisdom of Anxiety

Sheryl Paul: The Wisdom of Anxiety

Sheryl Paul is a counselor in the depth psychology tradition who has helped thousands of people through her website, online courses, and books. With Sounds True, she has released the new book, The Wis...

21 Touko 20191h 8min

Fleet Maull: Radical Responsibility

Fleet Maull: Radical Responsibility

Fleet Maull is an author, consultant, and executive coach who founded Prison Dharma Network and the National Prison Hospice Association while serving 14 years in federal prison. In the 20 years since ...

14 Touko 20191h 10min

Martha & Hayden Sears: A Healthy Pregnancy the Sears Way

Martha & Hayden Sears: A Healthy Pregnancy the Sears Way

Martha Sears is a registered nurse and former childbirth educator who has co-written more than 25 celebrated books on pregnancy and parenting. Her daughter, Hayden Sears, is a health and nutrition coa...

7 Touko 20191h 7min

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