Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's widely known—has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books—The Craving Mind, Unwinding Anxiety, and most recently, The Hunger Habit—and his compassionate and respectful approach to habit change. Enjoy this empowering and "aha!-inducing" conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance—a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of interest curiosity; hedonic hunger vs homeostatic hunger; paying attention to your "pleasure plateau" when it comes to food; awareness as the key ingredient for behavior change; the mantra "What's this?"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Richard Strozzi Heckler: Somatic Transformation

Richard Strozzi Heckler: Somatic Transformation

Richard Strozzi-Heckler is an executive coach, author, and the founder of the Strozzi Institute. His published works include The Anatomy of Change and The Leadership Dojo. In this episode of Insights ...

20 Elo 20191h 11min

Adreanna Limbach: Tea and Cake with Demons

Adreanna Limbach: Tea and Cake with Demons

Adreanna Limbach is a personal coach and the lead meditation teacher at Mindful Meditation Studios in New York City. With Sounds True, she has published Tea and Cake with Demons: A Buddhist Guide to F...

13 Elo 20191h 7min

Lama Rod Owens: Finding Our Way Home Through the Body

Lama Rod Owens: Finding Our Way Home Through the Body

Lama Rod Owens is an author, activist, and fully trained lama of the Vajrayana tradition of Tibetan Buddhism. With Sounds True, he is presenting during the upcoming Wisdom of the Body Summit, an onlin...

6 Elo 20191h 3min

Awakening the Spiritual Heart with Adyashanti

Awakening the Spiritual Heart with Adyashanti

Adyashanti is an American-born spiritual teacher whose work adheres to no single tradition, but points the way toward awakening for all seekers. He has published many books and audio programs with Sou...

30 Heinä 20191h 5min

Bronnie Ware: Living Without Regrets

Bronnie Ware: Living Without Regrets

Bronnie Ware is an author and speaker whose bestselling book, The Top Five Regrets of the Dying, is based on her time as a palliative care worker. In this episode of Insights at the Edge, Bronnie outl...

23 Heinä 20191h 1min

Cyndi Dale: Discovering Your Subtle Body

Cyndi Dale: Discovering Your Subtle Body

Cyndi Dale is a renowned intuitive healer, bestselling author, and recognized expert on energy healing. With Sounds True, Cyndi has published the seminal The Subtle Body: An Encyclopedia of Your Energ...

16 Heinä 20191h 9min

Cynthia Bourgeault: When Two Become One: Love Beyond Death

Cynthia Bourgeault: When Two Become One: Love Beyond Death

Cynthia Bourgeault is an Episcopal priest, author, and teacher of prayer in the contemplative Christian tradition. She is the principal teacher and advisor to the Contemplative Society and a passionat...

9 Heinä 20191h 6min

Jerry Colonna: Open Heart, Strong Back

Jerry Colonna: Open Heart, Strong Back

Jerry Colonna is an investor, an entrepreneur, and the CEO of reboot.io, a coaching firm for executive-level businesspeople. He is the author of Reboot: Leadership and the Art of Growing Up. In this e...

2 Heinä 20191h 14min

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