Shelah Marie: Your Mess Is Your Power

Shelah Marie: Your Mess Is Your Power

Too many Black women are living other people’s stories for their lives, making themselves smaller to serve other people or society’s expectations. Shelah Marie is here to inform us that we can break free from cultural restrictions and our self-imposed barriers and unabashedly be who we really are, including our imperfections, our growth areas, our unacknowledged successes, and everything in between. In this podcast, Tami Simon speaks with Shelah Marie about her new book, Unruly, an empowering work that gives you full permission and practical support in fully being yourself. Tune in now as Tami and Shelah discuss: how specificity leads to universality; embracing our inner contradictions; the gifts of self-investigation; how many things can be true at the same time; the practice of writing a self-acceptance letter; ritual and celebration; performing true; “main character” energy; owning your mess; vulnerability and the courage to “show your seams”; becoming friends with yourself; the crooked room metaphor for the experience of being a Black woman; personal accountability and self-compassion; the Serious Daydreaming practice; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jamie Della: Crafting a Wise and Magickal Life

Jamie Della: Crafting a Wise and Magickal Life

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Spring Washam: Partnering with Ancestors for Support and Liberation

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When we suffer a serious loss, we come face-to-face with the fragile nature of this world. Yet in today's culture, we often try to avoid or deny the deep emotions associated with losing the people and...

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Matt Gutman: Conquering a Lifetime of Panic Attacks

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28% of Americans will experience a panic attack in their lifetime. Some researchers say that number is closer to 50%. Renowned ABC News correspondent, Matt Gutman, never felt afraid when assigned to a...

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At the ripe young age of 102, physician, author, and great-great-grandmother Dr. Gladys McGarey maintains an active consulting practice and in 2023 published her most recent book, The Well-Lived Life....

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David Spiegel: Self-Hypnosis for Well-Being

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The practice of hypnosis is considered by many people within and outside of the medical profession to be useless, dangerous, or both. Yet studies are showing how hypnosis offers us a reliable, remarka...

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Tami Simon: Being a Spiritual Entrepreneur

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A magazine article about Sounds True founder Tami Simon referred to her as a “spiritual entrepreneur.” At first, Tami wasn’t sure about the label. Yet over time, she came to appreciate and embrace it....

22 Elo 202358min

Jeremy Hunter: Untaught Essentials for Business Humans

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How do you transform your mind, and how do you do it in real time amidst the challenges of work and life? How do you remain openhearted and generous in a competitive or even cutthroat environment? The...

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