Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training

Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training

Episode #23

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. You say not to nurse coffee that contains cream. Is it OK to nurse a cup of black coffee or hot tea (without caffeine in it) during your fast? [02:20]

2. During the week before menstruation should I not fast at all? I would love a guide that gives a general idea of what types of fasting are recommended related to where a woman is in her cycle, keeping hormones in mind? [10:47]

3. I decided to do time-restricted eating for life and it's working for me, but I don't understand why it's working for me? [20:03]

4. Is resistance training in a fasted state, specifically longer fasts of 72 hours, a waste of time when there’s no intake of protein before and after sessions to trigger muscle protein synthesis? [27:55]

Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

LINKS:

Blog posts about exercise and fasting:

https://blog.thefastingmethod.com/category/exercise/

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
meditaatiot-suomeksi
fitnessvastaanotto
aamukahvilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto
selvin-pain
paaasia-podcast
yes-girl
rss-mighty-finland-podcast
rss-addiktit
rss-soberisti-podcast