How Not To Die!

This is how not to die!

The number one cause of death and disease in the U.S. is diet, but life and death decisions should not be a lottery! Dr. Michael Greger joins "The Weight Loss Champion" Chuck Carroll to show you how to change your fortunes by changing your diet and lower your risk of dying.

Dr. Greger also shares how you can break your food addiction and what got you hooked on food to begin with!

Plus, the guys take your questions on nutrition.

The episode was taped on location at the International Conference on Nutrition in Medicine in Washington, DC and streamed live on Facebook.

In This Episode

  • Lowering your risk of dying from the leading causes of death
  • Why you're addicted to food and how to break it
  • Are whole plant foods healthier than processed vegan foods?
  • The foods we should be eating every day
  • The effect of natural peanut butter on triglycerides
  • The best way to transition to a plant-based diet
  • How to burn fat on a diet based on carbs
  • The healthiest plant-based milk
  • Cyanocobalamin vs. methylcobalamin

Please subscribe to The Exam Room™ and leave a 5-star rating and comment!

Follow: @PCRM / @ChuckCarrollWLC

Podcast website: https://www.pcrm.org/podcast

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(787)

She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem

She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem

Dr. Dawn Mussallem survived stage 4 cancer, received a heart transplant, and became the first person in history to complete a full marathon just one year later. Her remarkable story doesn't end there....

27 Elo 1h 9min

How to Get Healthy When Nobody Else Is | Brenda Workman

How to Get Healthy When Nobody Else Is | Brenda Workman

Brenda Workman transformed her health. Now she is working to transform an entire state.   After losing 60 pounds and getting off cholesterol and blood pressure medication with a plant-based diet, Bren...

24 Elo 49min

How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova

How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova

What happens when you know exactly what you should do for your health but you still don't do it? Motivation may not be the answer. Best-selling author and performance expert Alan Stein Jr. joins Dr. H...

20 Elo 1h 1min

Chef AJ: How to Keep Going When Life Gets Hard

Chef AJ: How to Keep Going When Life Gets Hard

Chef AJ has been through one of the hardest chapters of her life. But she is still laughing. Still exercising. Still showing up. Still making plans. And most importantly, still finding reasons to enjo...

17 Elo 47min

Meat Causes Erectile Dysfunction: How and Why | Dr. Neal Barnard

Meat Causes Erectile Dysfunction: How and Why | Dr. Neal Barnard

Is meat really masculine or could it be causing erectile dysfunction? Dr. Neal Barnard joins Chuck Carroll to examine the connection between meat, blood flow, heart health, testosterone, muscle, ferti...

13 Elo 47min

Lower Cholesterol With Food: The Portfolio Diet Explained | Dr. David Jenkins

Lower Cholesterol With Food: The Portfolio Diet Explained | Dr. David Jenkins

Can you lower LDL cholesterol by changing the foods you eat?   Dr. David Jenkins, the pioneering nutrition researcher behind the Portfolio Diet, joins Chuck Carroll to explain how a carefully selected...

10 Elo 45min

Can't Poop? Do This to Help Constipation | Dr. Will Bulsiewicz

Can't Poop? Do This to Help Constipation | Dr. Will Bulsiewicz

Gastroenterologist Dr. Will Bulsiewicz returns with a complete guide to constipation, including the symptoms many people overlook even when they are having a bowel movement every day. Dr. B joins Chuc...

6 Elo 1h

When Healthy Eating Becomes Unhealthy | Dr. Matthew Lederman

When Healthy Eating Becomes Unhealthy | Dr. Matthew Lederman

Can trying to eat perfectly actually make you less healthy? Dr. Matthew Lederman joins Chuck Carroll to explore the hidden connection between food perfectionism, fear, chronic stress, gut health, slee...

4 Elo 1h 4min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
psykopodiaa-podcast
terapiassa
voi-hyvin-meditaatiot-2
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-vapaudu-voimaasi
rss-sanelunpurku-podcast
junnut-pelissa
fitnessvastaanotto
rss-terapiaklubi
selviytyjat-tarinoita-elamasta
paritellen
rss-kehtaanko-kysya-podcast-aideille