We Are All Capable of More Than We Think With Brian Greenberg
About IBD3 Joulu 2017

We Are All Capable of More Than We Think With Brian Greenberg

What are your goals? Are you taking steps each day to move towards those goals? Brian Greenberg, endurance athlete and president of Chronically Better You tells us how he moved from goals after surgery—getting out of bed and making his own lunch—to training for an Ironman in 2018. People with IBD know the value of structure and Brian explains how he has learned to manage his life with Crohn's disease and an ostomy through careful planning and setting goals. 2:35: Why sitting still actually makes Brian feel worse. 3:18: Why a routine is important 4:33: What's a Half Ironman? 6:41: How to set goals, no matter if they're big or small 10:20: Why a schedule is important 13:05: On being a model patient 13:57: What happens when you miss a training day? 18:30: What Brian thinks when he looks at his training schedule or during a race 20:02: A nightly routine that helps reduce stress 24:19: The biggest motivating factor in Brian's life 27:19: Shout out to our partners for the help 29:49: Why it's best to do you and to not compare to others Find Brian Greenberg at: Find Intense Intestines Foundation at: Find Amber J Tresca at:

Intro Music: The Jazz Piano - Bensound.com - www.bensound.com/royalty-free-music

Outro Music: Soul Food - Purple Planet Music - http://www.purple-planet.com

Jaksot(200)

The Truth About Surviving IBD and Incontinence

The Truth About Surviving IBD and Incontinence

Katryna Loewen, a registered nurse diagnosed with ulcerative colitis in 2020, shares her journey through severe flare-ups, incontinence, and her decision to have a colectomy and ileostomy in 2024. She...

18 Marras 202545min

What You Need to Know About IBD and Gastroparesis Featuring Samantha Sauer, BCPA of G-PACT

What You Need to Know About IBD and Gastroparesis Featuring Samantha Sauer, BCPA of G-PACT

Samantha Sauer, BCPA, president of Gastroparesis Patient Association for Cures and Treatments (G-PACT), uncovers the challenges of living with gastroparesis and how it can overlap with IBD or other co...

4 Marras 202540min

The Truth About Stigma and Acetaminophen Use During Pregnancy Featuring Mariah Leach, JD, MS

The Truth About Stigma and Acetaminophen Use During Pregnancy Featuring Mariah Leach, JD, MS

Amber and Mariah discuss how women with chronic illnesses cope with advice on medication use in pregnancy—especially in light of the confusion around acetaminophen. Mariah shares her experiences with ...

15 Loka 202544min

How To Stay Active With IBD Featuring Sean Lochran

How To Stay Active With IBD Featuring Sean Lochran

Sean Lochran, who lives with IBD and an ileostomy, describes his IBD journey, including complications such as blood clots and adrenal insufficiency. Sean shares advice for staying active on difficult ...

7 Loka 202537min

How Patient Stories Change Perspectives and Influence Lawmakers

How Patient Stories Change Perspectives and Influence Lawmakers

Every person living with inflammatory bowel disease (IBD) can help change public policy by sharing their story and participating in advocacy events, such as visiting legislators in Washington, D.C. Am...

24 Syys 202552min

Powerful Ways Art Can Help Us Heal from Trauma Featuring Daniel Leighton

Powerful Ways Art Can Help Us Heal from Trauma Featuring Daniel Leighton

Amber interviews artist Daniel Leighton, who shares his journey living with Crohn's disease from childhood. Daniel tells us how he didn't think of himself as an artist, but painting became a vital too...

17 Syys 202553min

Community In IBD: How to Stop Being Isolated Featuring Aaron Blocker

Community In IBD: How to Stop Being Isolated Featuring Aaron Blocker

Episode transcript and more information at: https://bit.ly/AIBD184 Amber talks with Aaron Blocker, a Crohn's disease patient and advocate, about the importance of finding and creating community for ...

10 Syys 202542min

IBD 101: Getting to the Bottom of Inflammatory Bowel Disease Featuring Katie Dunleavy, MB, BCh, BAO

IBD 101: Getting to the Bottom of Inflammatory Bowel Disease Featuring Katie Dunleavy, MB, BCh, BAO

We get back to the basics of inflammatory bowel disease (IBD), including the differences between Crohn's disease, ulcerative colitis, and how IBD is different than irritable bowel syndrome (IBS). IBDo...

3 Syys 202541min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
terapiassa
puhu-muru
junnut-pelissa
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-kyykkya-ja-kuoharia
paaasia-podcast
fitnessvastaanotto
katilon-kahvitunti
rss-duodecim-lehti