Community Doesn't Just Create Itself
About IBD20 Marras 2018

Community Doesn't Just Create Itself

What are your traditions around Thanksgiving? What we eat and how we celebrate Thanksgiving depends on where we live, our ethnicity, and our family traditions. What matters is coming together and remembering to be thankful. Brooke Abbott of The Crazy Creole Mommy Chronicles and IBD Moms tells me about some of her family's Thanksgiving traditions and how she talks about being grateful with her son. We discuss some of the ways we try to support the IBD community and what we can do better, especially during the hectic and stressful holiday season. Plus, see the end of the show notes for some of Brooke's recipes! Find Brooke Abbott, The Crazy Creole Mommy Chronicles at: Find IBD Moms at: Find Amber J Tresca at: Brooke's Jambalaya Recipe I cook my rice separately than the meat & broth. Then combine them together. This is the non-spicy version of cajun jambalaya. If you want it spicy you can add crushed red pepper or andouille sausage.
  • Boneless Chicken Breast or Thighs
  • Raw Shrimp w/out the tail
  • Smoke Sausage
  • Ham
  • White Onion
  • Fresh Garlic
  • Bell Pepper
  • Canned Diced Tomatoes
  • Bay Leaf
  • Green Onion
  • Parsley
  • Olive Oil
  • Lemon Pepper
  • Garlic Powder
  • Salt
  • Black Pepper
  • Tony Chachere Creole Seasoning
Directions: Use a large stewing pot to cook in and another pot for rice. Season the chicken and shrimp separately with lemon pepper, garlic powder, salt, and Tony's Chachere Creole Seasoning. Dice onion, garlic, and bell pepper together. Cover the bottom of the pot in a layer of olive oil. Place chicken in and brown on all sides. Remove chicken, dice, and set aside. Add the trifecta of garlic, onions, and peppers to the pot and brown. Add diced ham and sliced smoked sausage. Mix in a can of diced tomatoes and a bay leaf. Add salt and black pepper. Add chicken back in. Simmer. Stir in shrimp. Simmer again for 20 minutes. Add cooked rice and mix together. Garnish with sliced green onion and chopped parsley. Brooke's Christmas Spaghetti You can use any kind of pasta with the sauce.
  • Ground Turkey or Beef
  • Smoked Sausage
  • Pete's Hot Sausage or Andouille Sausage
  • Shrimp
  • Ham
  • Canned Peeled Tomato
  • Onion
  • Garlic
  • Bell Pepper
  • Tomato Sauce
  • Salt
  • Pepper
  • Oregano
  • Tony Chachere Creole Seasoning
  • Better than Bouillon Chicken
  • Olive Oil
Directions:
In a large stew pot brown the ground meat. Once cooked through, add the onions, garlic, and bell pepper. Add ham and smoked sausage. *If adding a spicy sausage like Pete's Sausage or andouille, brown those in separate pan and then add to the mixture* Add canned peeled tomato and mash into large pieces. Mix in the tomato sauce. Add a teaspoon of Better than Bouillon Chicken. Season with Oregano, salt, and pepper. Mix all together and simmer. Pour over your choice of pasta.

Jaksot(200)

Unlocking the Secrets to Stress Management Featuring Jin Lee, PhD

Unlocking the Secrets to Stress Management Featuring Jin Lee, PhD

Stress is a huge problem for people who live with immune-mediated conditions like Crohn's disease or ulcerative colitis. The condition causes tension in all the parts of our lives. We can't get rid of...

30 Elo 202527min

How Storytelling Fosters Compassion for Kids with Chronic Illness

How Storytelling Fosters Compassion for Kids with Chronic Illness

A children's book leads to this conversation, which bridges the worlds of chronic illness, creativity, and connection. I talk with MB (Britt) Mooney, author of "The Mouse Who Couldn't Eat Cheese," a c...

19 Elo 202535min

How Propel a Cure is Transforming Crohn's Disease Research

How Propel a Cure is Transforming Crohn's Disease Research

Episode transcript and more information at: https://bit.ly/AIBD180 Grassroots organizations are an important part of the IBD landscape, helping fill in the many gaps in our underserved community. A...

5 Elo 202539min

From Privacy to Advocacy: Balancing Faith and Chronic Illness Featuring Hindy (Tauber) Klein

From Privacy to Advocacy: Balancing Faith and Chronic Illness Featuring Hindy (Tauber) Klein

Amber speaks with Hindy Klein, a member of the Orthodox Jewish community living with Crohn's colitis. Hindy shares how she manages IBD while observing Jewish laws, discussing challenges with diet, fas...

22 Heinä 202530min

The Mind-Body Connection in IBS and IBD Featuring Ali Navidi, PsyD

The Mind-Body Connection in IBS and IBD Featuring Ali Navidi, PsyD

Amber interviews Dr. Ali Navidi, a gastropsychologist specializing in mental health for people with gastrointestinal disorders. They discuss the importance of addressing mental health alongside condit...

8 Heinä 202544min

Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness

Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness

Elizabeth Coldrick, a nutritional therapist and breathwork facilitator living with IBD and a permanent ostomy shares her experiences living in Bali, the challenges and benefits of managing IBD abroad,...

17 Kesä 202548min

Getting Outdoors With IBD Featuring Jonathan Stewart of EverGreen Adventures

Getting Outdoors With IBD Featuring Jonathan Stewart of EverGreen Adventures

Jonathan Stewart, co-founder of Evergreen Adventures, a nonprofit focused on connecting the chronic illness community with outdoor activities, shares his journey with type one diabetes, ulcerative col...

3 Kesä 202540min

GetYourBellyOut: Picturing Hope for IBD Featuring Victoria Marie

GetYourBellyOut: Picturing Hope for IBD Featuring Victoria Marie

In this episode, Victoria, founder of GetYourBellyOut, shares her journey with ulcerative colitis and the importance of community support for those with inflammatory bowel disease (IBD). She discusses...

20 Touko 202552min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
rss-hanna-tikander
rss-narsisti
tiedenaiset-podcast
terapiassa
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
meditaatiot-suomeksi
junnut-pelissa
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
aamukahvilla
paaasia-podcast
katilon-kahvitunti
rss-duodecim-lehti
rss-kyykkya-ja-kuoharia