Malcolm Gladwell: A Little Focus Goes A Long Way - R4R 258

Malcolm Gladwell: A Little Focus Goes A Long Way - R4R 258

Malcolm Gladwell is known as one of the biggest creative thinkers and voices of our time. We feel incredibly fortunate to have him join us for this episode, which we recorded live and in-person from his studio in New York. Malcolm is also a runner and most recently ran the open mile at the final event of the Trials of Miles series by Citius Mag with Chris Chavez. Malcolm is the author of five New York Times Bestsellers, including Outliers, Tipping Point, and Talking to Strangers. Malcolm recently published his latest book, The Bomber Mafia. After recording the podcast with him, Tina, Knox, and Maria joined him on a run along the Hudson Valley. In this episode we cover…
  • Malcolm's story as a runner who stopped after age 16 and picked it back up again at age 50.
  • Mile race against Chris Chavez in an attempt to break a 5-minute mile.
  • "Being mediocre is much more enjoyable much more fun than being at the top being at the front. mediocrity brings freedom."
  • The story of how he found joy in running again after finding a track club where everyone would enthusiastically say they were a mediocre track club and that was its greatest charm.
  • "It was the most incredibly open and it is the most incredibly open and accepting culture that I've ever encountered. Nobody cares what you do, how rich you are, if you're skinny or overweight, and they don't care whether you run nine-minute miles. I never, in my running universe had known a world of running where nobody cares, and we're all just having fun." I wasted 34 years of running because I didn't understand that the beautiful notion that it doesn't matter.
  • On being wrong: "I quite enjoy the feeling of being wrong because I really love, I love the revision. Discovering you're wrong is one of life's pleasures because it's it is that it's the way you open the door to real knowledge and backtracking is also a pleasure because you get to start over like what's better than that? Like it's like you know, all of the things it's this invitation to rethink something."
  • On truth: a conversation about Mary Cain and Alberto Salazar.
  • On the distinction between discipline and toughness. "I think running builds discipline and discipline is more important than toughness. The idea that somebody has been a runner (discipline) is it is important because it tells me something about their willingness to tackle, in a persistent focused manner, a complex task that's super useful to me. I don't need to know whether they can run 100 miles (toughness).
  • On the importance of a diverse team: "The reason we try to pursue a diverse workforce is we think it makes it's not because we think it looks better or we're fulfilling some kind of social function because we think it makes the work better."
  • When he was hiring for a podcast producer, a woman named Mia's first thing she said in the interview. "If you guys do your show on these ideas, no woman will ever listen to revisionist history." And I was like, oh really, we need to hire you. So we did.
Resources:

Malcolm Instagram

Malcolm's Website

Revisionist History

Thank you to Athletic Greens, Goodr, and Insidetracker for sponsoring this episode.

Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to make and it tastes good as well. I used this for my prenatal while pregnant.

Now you can get up to a YEAR supply of Vitamin D3 and K2 for free with your first purchase of Athletic Greens through my podcast. Visit here to learn more!

I have been a fan of goodr for YEARS and I literally have their sunglasses all over my house. I recently had an episode with the Co-Founder Stephen Lease where he talks about the true and real story behind his company and I appreciate him being honest with me about it. The design behind these sunglasses really takes into consideration look and comfort. They are 100% carbon neutral and a part of 1% for the planet and protect many great organizations who care for our planet deeply.

Go here to get 15% off of your order as well as free shipping on your first pair.

Have you not been feeling yourself lately? Gone down a lot of avenues but not really finding clear solutions? That is where Insidetracker can come in for you. I count on Insidetracker to help me decipher the science behind it all. I have trusted this company for years to help me show where I may be lacking and or if I just need a few tweeks here and there. I count on Insidetracker to help me decipher the science behind it all.

Go here to get 25% off as a special for Running for Real listeners on their ENTIRE store.

Thanks for listening!

We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram

Leave an honest review on iTunes or your favorite podcast player

Your ratings and reviews will really help us grow and reach new listeners.

Not sure how to leave a review or subscribe, you can find out here.

Thank you to Malcolm, we look forward to hearing your thoughts on the show.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(499)

Tina Muir: End of an Era - R4R 439

Tina Muir: End of an Era - R4R 439

Tina has been a podcast host for a decade; first on Runners Connect's "Run to the Top," then since 2017 on her own award-winning show, "Running for Real." Inspiring interviews and deep friendships hav...

25 Huhti 202523min

Kelly Roberts: If You Lose Joy, We've Lost the Battle- R4R 438

Kelly Roberts: If You Lose Joy, We've Lost the Battle- R4R 438

Kelly Roberts has inspired other runners by sharing her running journey online since long before the word "influencer" entered the popular lexicon. In Tina's final interview before "Running for Real"...

18 Huhti 20251h 6min

Alex Hutchinson: Dream Big and Take Chances - R4R 437

Alex Hutchinson: Dream Big and Take Chances - R4R 437

For many writers, the logical followup to a successful book is a sequel. For Alex Hutchinson, it was his reluctance to go down that path that led to his new book, "The Explorer's Gene: Why We Seek Big...

4 Huhti 20251h 7min

Lauren Bash: A Deep Desire to Be Useful - R4R 436

Lauren Bash: A Deep Desire to Be Useful - R4R 436

Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers way...

21 Maalis 20251h 8min

Jeffrey McEachern: The Only Way Out Is Through - R4R 435

Jeffrey McEachern: The Only Way Out Is Through - R4R 435

Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Si...

7 Maalis 202559min

Danny Peter Smith: One Day I'm Going to Do That - R4R 434

Danny Peter Smith: One Day I'm Going to Do That - R4R 434

There's a time before a race when the crowd settles down and is quiet for a few minutes - during the singing of the national anthem. At last year's TCS New York City Marathon, that honor was given to ...

21 Helmi 20251h 10min

Steve Magness: Do Real Things in the Real World with Real People - R4R 433

Steve Magness: Do Real Things in the Real World with Real People - R4R 433

As runners, we're always trying to go faster or further because those metrics demonstrate how successful we are. But in his new book, "Win the Inside Game: How to Move from Surviving to Thriving, and ...

7 Helmi 20251h 9min

Olivia Baker: Have Fun - R4R 432

Olivia Baker: Have Fun - R4R 432

Olivia Baker is a serious runner - her achievements at the high school, collegiate, and professional levels attest to that. She never loses sight of the fact that there's much more to running than the...

31 Tammi 202554min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
tiedenaiset-podcast
meditaatiot-suomeksi
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
terapiassa
rss-seksicast
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
rss-pt-paahtio
katilon-kahvitunti
fitnesskulmapodcast
traumapodi
rss-sanelunpurku-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto