Sally Bergesen & Dave Spandorfer: The Gold Is in the Room - R4R 340

Last week Oiselle and Janji, two mission-driven running apparel brands, announced that they are merging as "a partnership of equals." Community is at the heart of both brands, and as Oiselle's founder, Sally Bergesen, and Janji's co-founder, Dave Spandorfer, explain, it's a big part of the reason why they decided to join forces.

For complete show notes and links, visit our website at runningforreal.com/episode340.

Thank you to Örlö and Athletic Greens for sponsoring this episode.

Örlö is the world's most sustainable algae supplement. They help you take care of your brain health, heart health, and immune system, and your body absorbs them three times better than fish oil. They also don't have that fishy aftertaste!

Örlö's algae is grown in pristine water in Iceland using only green energy and they employ a carbon-negative production process. 99% less land and water resources are used, so you get 100% of the benefit with 0% of the guilt!

You can go here and use code TINA at checkout to save 12%!

AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery. It's simple to make and it tastes good!

This is the time of year when our immune systems can use a boost, not only because it's cold and flu season, but because with less sunlight, our vitamin D levels drop. Go here to get five free travel packs of AG1, and they'll also send you a free one year's supply of vitamin D3+K2 with your subscription, to help keep you healthy year-round.

RED-S: Realize. Reflect. Recover. Please help us spread the word about RED-S / REDs! It's a common belief that only elite athletes suffer from Relative Energy Deficiency in Sport, but it can affect anyone whose energy output exceeds what they're taking in, and it can have long-term health consequences, especially on bone health.

We have 50+ videos on YouTube, with experts answering questions about all the different aspects of RED-S. Even if you don't have RED-S, there's valuable advice there for all athletes, especially about nutrition.

Thanks for listening!

We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

• Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram

• Leave an honest review on iTunes or your favorite podcast player.

• Your ratings and reviews will really help us grow and reach new people.

Not sure how to leave a review or subscribe? You can find out here.

"Thank you" to Sally and Dave! We look forward to hearing your thoughts on the show.