The ATP Project14 Maalis 2023

Milk Alternatives - Are They Really The Healthier Option?

Scary Dairy Revisited - Milk Alternatives - Are They Really The Healthier Option?

By popular request, today Jeff and Steve talk milk for a Scary Dairy 2.0 deep dive. The guys cannot believe that the Scary Dairy episode is now 4 years old!!! Since then the landscape has changed, new research is available and supermarket shelves are lined with an abundance of alternatives. Whether you are having milk in your smoothie, coffee, or as a breakfast booster you might be wondering which is the best option. Should you be grabbing for full cream, fermented (raw), lactose-free, oat, soy, or one of the many nut-based milk options? Listen in as Jeff and Steve dive into each product's ingredients, and nutrition profile to share what the research says about potential health outcomes. You don't want to miss this one!

Links to references can be found in the YouTube Description of this episode - https://youtu.be/5sPOWWLNXXw

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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