Episode 139 - Espresso With LOVE - @1lovepodcast

😍It's been an incredible week thus far! I can FEEL THE LOVE! I can't wait to share with you who our NEXT SPECIAL GUEST is!! But to be honest, I have a secret that I am dying to share with you guys, b...

17 Touko 201823min

🤪”A to-do list that isn’t properly prioritized is just a disorganized mess of things that either won’t get done or will get done poorly.” - Brent Gleeson - Now let’s changed that up and see how we ca...

16 Touko 201823min

😇Life is a long game. You can go "all-in" on your dreams, but recognize that each hand is as much of a win as the overall jackpot. No matter how many rounds it takes, patience is always rewarded. Don...

15 Touko 201819min

😍 Mother's Day was upon us and in celebration we have our very first SPECIAL GUEST! My MOM! I surprised my mother by asking her to share her story and explaining how she is able to champion every day...

14 Touko 201821min

🤔Can you actually spot #depression? It may be possible, not just in ourselves, but also in others. I'll go through 10 quick signs that can help you be more aware. Friday baby! Also the last day of #m...

11 Touko 201818min

😀"Stick and Stones may brake my bones but names will never hurt me." For the first time, there is actual science that demonstrates this may not be as easily brushed off as we'd imagined. All thanks t...

10 Touko 201819min

😀It's not all smiles and sunshine when you are professional sports player. #mentalhealthweek continues and we discuss the link between The Toronto Raptors and Mental Illness, if it can effect them, i...

9 Touko 201820min

😀#mentalhealthweek continues, and who knew that stats in Canada when it comes to Mental Illness were so profound?! We can surely deal with this together. It's Episode 26! Tune In and Find Out! 🌞😁Wa...

8 Touko 201820min