For Those Who Feel It All with Dr. Ellen Vora

For Those Who Feel It All with Dr. Ellen Vora

Everywhere you turn, there’s something to worry about. And sometimes that buzzing hum of anxiety is trying to tell us something important—about our body, our heart, our world. In this episode, holistic psychiatrist Dr. Ellen Vora joins Kate to talk about the difference between false anxiety (the kind sparked by sleepless nights or too much caffeine) and true anxiety (the kind that whispers: something isn’t right here). Together, they explore practical ways to tend to our overtaxed nervous systems and how to live with more steadiness and grace in a world that never lets up. Show Notes: The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response by Ellen Vora, MD Join Kate on Substack for essays, blessings, and cultural commentary. Shake it out – Ellen recommends a 90-second shake (yes, really!) as one way to complete the stress cycle. See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(299)

Is There Really a Religious Revival? with Sociologist Mark Chaves

Is There Really a Religious Revival? with Sociologist Mark Chaves

Is religion in America disappearing—or are we secretly in the middle of a revival? Sociologist Mark Chaves has spent decades studying what Americans actually believe and how our religious lives are ch...

13 Loka 44min

Losing Religion with Diana Butler Bass

Losing Religion with Diana Butler Bass

Something strange has happened to American religion. More people are checking “none” when asked about religious affiliation—but that doesn’t necessarily mean they’ve stopped believing in God, looking ...

6 Loka 48min

You’re Going to Need Some Friends with Andrew O’Hagan

You’re Going to Need Some Friends with Andrew O’Hagan

Who are the people who have made you who you are? Kate sits down with novelist Andrew O’Hagan for a funny and tender conversation about friendship: the childhood friends we swear we’ll love forever, ...

29 Syys 48min

Joy, Come Find Me with Jennifer Garner

Joy, Come Find Me with Jennifer Garner

Jennifer Garner joins Kate Bowler for a conversation about happiness, joy, and the particular ache that shows up somewhere around midlife when the disappointments start to outnumber the wins, and you’...

22 Syys 55min

Aging is a Privilege with Dr. Mary Claire Haver

Aging is a Privilege with Dr. Mary Claire Haver

Aging is a privilege — but perimenopause and menopause can still blindside you. Kate Bowler sits down with Dr. Mary Claire Haver, board-certified OB-GYN and bestselling author of The New Menopause and...

15 Syys 47min

How to Break Generational Cycles in Motherhood with Libby Ward

How to Break Generational Cycles in Motherhood with Libby Ward

What if becoming the parent you want to be requires unlearning some of what you were taught? Author and creator Libby Ward joins Kate to talk about breaking generational cycles, people-pleasing, pare...

8 Syys 50min

Listen Again: We Are Good Medicine with Vivek Murthy

Listen Again: We Are Good Medicine with Vivek Murthy

Loneliness is more than just a feeling—it shapes how we see ourselves and the world around us. It can make us withdraw, hesitate to reach out, or convince us that connection is for other people. But D...

1 Syys 46min

Listen Again: Where We Turn for Meaning with Michael Ignatieff

Listen Again: Where We Turn for Meaning with Michael Ignatieff

Historian and Canadian politician Michael Ignatieff explores the cracks in our seamless worldviews… or at least the worldviews we thought were seamless until we’re faced with tragedies of all kinds. I...

18 Elo 41min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
sita
siita-on-vaikea-puhua
i-dont-like-mondays
hupiklubi
uutiscast
poks
download
antin-palautepalvelu
mamma-mia
yopuolen-tarinoita-2
kaksi-aitia
kolme-kaannekohtaa
rss-murhan-anatomia
vallattomat
aikalisa
rss-palmujen-varjoissa
gogin-ja-janin-maailmanhistoria
kummitusjuttuja