#123 Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

In this 123rd episode of Dave Tate's Table Talk, Dave answers YOUR questions that you asked on his Instagram post. Historically, the roots of the show (before guests became a thing) began with Dave answering your questions. Dave covers various topics relating to powerlifting (all levels), strength training, programming, recovery, business, motivation, Westside Barbell, nutrition, and more!

Some specific questions he'll be answering (gathered from May, too) include:

• What's too much weight for dynamic work?
• How can I stop shaking when I bench?
• Where do I start as a beginner (conjugate, block, linear)?
• When should I deload?
• How has Dave's coaching evolved over time?
• Can we train at elitefts?
• Does Dave still visualize?
• And more!

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

Choose between a monthly or yearly subscription and receive extra benefits
like:

- Extra podcasts answering YOUR questions
- elitefts discount codes
- Free eBooks

Support Dave Tate's Table Talk podcast today!
https://glow.fm/davetatestabletalk/

Sponsors

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Build your custom panel or a preexisting panel at marekhealth.com.

Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out.

https://marekhealth.com/

IG @marekhealth

elitefts

elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered.

Get 10% off your first elitefts order by using the discount code: TABLE TALK.

All profits from elitefts Limited Edition Apparel support Dave Tate's Table Talk Podcast. Shop the newest elitefts Limited Edition Apparel drop.

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