#150 Heavy Metal Fitness  I Timothy & Michelle Ingram

#150 Heavy Metal Fitness I Timothy & Michelle Ingram

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/

The Ingrams take a seat in this 150th podcast episode of Dave Tate's Table Talk.

Timothy and Michelle Ingram are the owners of Heavy Metal Fitness, located in San Antonio, Texas. More than the elitefts equipment that lines the walls, Heavy Metal Fitness is a performance-based gym that creates the right atmosphere for athletes to dominate their sport.

Strong supporters and longtime customers of elitefts, learn more about their story as competitors and business owners.

Heavy Metal Fitness IG: https://www.instagram.com/heavymetalfit/

Heavy Metall Fitness Website: https://www.heavymetalfit.com/

Tim Ingram's Strength Haven Grows Again: https://www.elitefts.com/education/heavy-metal-fitness-tim-ingrams-strength-haven-grows-again/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

www.MarekHealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk

LMNT

A tasty electrolyte drink mix.

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Power Rack Strength CBD

Our CBD Isolate is derived from hemp, not Marijuana, and is 100% THC-FREE, with testing on the website for each batch. It won't get you high or make you fail a drug test.

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For those who need to relax, struggle with sleep, or have achy muscles, CDB is a must-have, especially for athletes.

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elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

https://glow.fm/davetatestabletalk/

elitefts Shop: https://www.elitefts.com/

Jaksot(300)

#374 Your RPE is a LIE. Here's How to Find Your TRUE Max Effort | Ben Pauli

#374 Your RPE is a LIE. Here's How to Find Your TRUE Max Effort | Ben Pauli

We welcome Ben Pauli to this episode of Dave Tate's Table Talk Podcast! As the Athletic Director of Rochester Performance Gym (RPG), co-founder of Coaching Revolution, and owner of Michigan BarBenders...

14 Loka 20252h 46min

#373 Peaking is a F*cking Waste of Time" - A World-Class Coach Explains | Thomas Lilley

#373 Peaking is a F*cking Waste of Time" - A World-Class Coach Explains | Thomas Lilley

We welcome Thomas Lilley to this episode of Dave Tate's Table Talk Podcast! Thomas is a 36-year-old Australian powerlifting coach, gym owner, and federation president who founded Zero Weakness, a pow...

10 Loka 20252h 49min

#372 NFL Coach: Stop Training Athletes Like Powerlifters | Cameron Josse

#372 NFL Coach: Stop Training Athletes Like Powerlifters | Cameron Josse

In 2020, Cameron transitioned into the collegiate ranks, serving as Associate Director of Football Performance at the University of North Carolina at Charlotte before moving to Indiana University as a...

7 Loka 20252h 47min

#371 Training The Rock & Zac Efron: A Former Marine on Building Superheroes | Aaron Williamson

#371 Training The Rock & Zac Efron: A Former Marine on Building Superheroes | Aaron Williamson

We welcome Aaron Williamson to this episode of Dave Tate's Table Talk Podcast! Aaron Williamson is a Marine veteran, celebrity trainer, and fitness professional with 27+ years of experience. He's trai...

30 Syys 20252h 20min

#370 Why a World's Strongest Man Competitor Quit to Make Movies  | Josh Thigpen

#370 Why a World's Strongest Man Competitor Quit to Make Movies | Josh Thigpen

We welcome Josh Thigpen to this episode of Dave Tate's Table Talk Podcast! Josh Thigpen is a professional strongman from Houston, Texas, whose incredible 20-year career has taken him to over 60 contes...

23 Syys 20252h

#369 The Future of Athlete Training: Insights from a Leading Coach | Mike Niklos

#369 The Future of Athlete Training: Insights from a Leading Coach | Mike Niklos

We welcome Mike Niklos to this episode of Dave Tate's Table Talk Podcast! Since 2008, Mike Niklos has worked with athletes at every stage—from young athletes just beginning their journey to the highe...

16 Syys 20252h 32min

#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint

#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint

We welcome John Quint to this episode of Dave Tate's Table Talk Podcast! John Quint holds a Bachelors of Health and Promotion Fitness with a minor in Coaching from Otterbein University. He graduated ...

9 Syys 20253h 12min

#367 The Foot Mechanic Secrets Powerlifters Don't Know | Chris Duffin

#367 The Foot Mechanic Secrets Powerlifters Don't Know | Chris Duffin

Chris Duffin is a world-class strength athlete, inventor, and entrepreneur known for pushing life to the extremes—performance, competence, and achievement. He is the founder of Kabuki Strength and adv...

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