#159 Amber Hansen | 800 LBS SQUAT, ELITE POWERLIFTER

#159 Amber Hansen | 800 LBS SQUAT, ELITE POWERLIFTER

elitefts Limited Edition Apparel:

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Support and help the Podcast grow by Joining The Crew:

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Amber Hansen takes a seat in this 151st podcast episode of Dave Tate's Table Talk.

Amber is an elite powerlifter, ranked top-5 as world competitor in raw and multiply powerlifting. She trains at elitefts and is a member of Anderson Powerlifting. Her personal bests in raw powerlifting include a 479.5 squat, 341.7 bench, and 545.6 deadlift. Her personal bests in multiply include an 800 squat, 475 bench, and 556.6 deadlift. When not powerlifting, Amber is serving our country in the Air Force (11 years and counting) and roller skating. Learn more!

Amber's IG: https://www.instagram.com/amberr.alice/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

https://marekhealth.com/tabletalk/ Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/tabletalk/

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop these elitefts items:

https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

https://glow.fm/davetatestabletalk/

elitefts Shop:

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Jaksot(300)

#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy

#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy

We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast! Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue Universi...

26 Elo 20252h 28min

#365 A PHD's Secret to INFINITE Gains | Eric Helms

#365 A PHD's Secret to INFINITE Gains | Eric Helms

We welcome Eric Helms to this episode of Dave Tate's Table Talk Podcast! Eric Helms, PhD, CSCS, is a WNBF Pro Natural Bodybuilder and internationally respected coach, scientist, and educator in the st...

19 Elo 20253h 12min

#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total  | Craig Foster

#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total | Craig Foster

We welcome Craig Foster to this episode of Dave Tate's Table Talk Podcast! Craig Foster is one of the most accomplished raw powerlifters in the world today. At just 36 years old, Craig has achieved a ...

12 Elo 20251h 41min

#363 Anything Can Be Taken to the Extreme  | Pete Rubish

#363 Anything Can Be Taken to the Extreme | Pete Rubish

Pete Rubish takes a seat in this 363rd podcast episode of Dave Tate's Table Talk. Welcome back, Pete! Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on ...

8 Elo 20252h 35min

#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan Goodman

#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan Goodman

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html Welcome Dan Goodman and Joe Riggio to the 362nd episode of Dave Tate's Tab...

5 Elo 20252h 18min

#361 Conquered a 2,000lb Total...Now What? | Kyle Sheridan

#361 Conquered a 2,000lb Total...Now What? | Kyle Sheridan

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Kyle Sheridan to this episode of Dave Tate's Table Talk Podcast...

29 Heinä 20251h 40min

The Biggest Mistake Powerlifters Make - Special Guest Dave Tate

The Biggest Mistake Powerlifters Make - Special Guest Dave Tate

PLOT TWIST: Special Guest Dave Tate features a mix of humor, philosophy, and deep discussion about powerlifting, with a central theme around the concept of intent—the idea that success in lifting come...

23 Heinä 20251h 8min

#360 STICK TO YOUR FRAMEWORK | Luka Hocevar

#360 STICK TO YOUR FRAMEWORK | Luka Hocevar

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Luka Hocevar to this episode of Dave Tate's Table Talk Podcast!...

22 Heinä 20252h 20min

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