#176 Phil Daru | AWARD WINNING TRAINER, UFC ELITE FIGHTERS, Timbaland

#176 Phil Daru | AWARD WINNING TRAINER, UFC ELITE FIGHTERS, Timbaland

elitefts Limited Edition Apparel:

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Support and help the Podcast grow by Joining The Crew:

https://glow.fm/davetatestabletalk/

Phil Daru is a strength coach, speaker, entrepreneur, creator, and family man. Daru has worked with over 5,000 coaches in his mentorship program, and has taught seminars in over 14 different countries. He has worked with well over 300 professional athletes along his near 2 decades of coaching. As a former pro fighter and collegiate athlete Daru has also competed in powerlifting, strongman, bodybuilding, and BJJ. Awards include 5x Trainer of the Year for the World MMA Awards and Florida MMA Awards. Daru continues to grow his brand and business through his online platforms which include 500k subscribers and followers on his YouTube channels and Daru Strong Podcast. Daru owns and operates Daru Strong Performance Center, Daru Strong Productions, Daru Strong Digital, and Daru Strong Nutrition.

Roster of athletes and clients include UFC elite fighters Dustin Poirier, Joanna Jedrzejczyk, Edson Barboza, Kevin Lee, Frankie Edgar, Amanda Nunes, Colby Covington, Tyron Woodley, and world renowned celebrities Timbaland and Kevin James. Daru also now works with local SWAT officers and special ops military. His mission is to provide services and education to those in need of bettering themselves physically and mentally. He does that by acquiring strength in all aspects of life.

Phil's IG: https://www.instagram.com/darustrong/...

Phil's YouTube: https://www.youtube.com/channel/UCebT...

Phil's Website: https://darustrong.com/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

https://marekhealth.com/tabletalk/ Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/tabletalk/

Power Rack Strength CBD

Our CBD Isolate is derived from hemp, not Marijuana, and is 100% THC-FREE, with testing on the website for each batch. It won't get you high or make you fail a drug test.

Many law enforcement, fire department, military, and truck driver personnel use our products. For those who need to relax, struggle with sleep, or have achy muscles, CDB is a must-have, especially for athletes.

Use discount code: TABLETALK2023 - 35% off ANY order, no limit.

CBD: https://powerrackstrengthcbd.com

Gift of Injury: https://www.powerrackstrength.com/gift-of-injury/

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

https://glow.fm/davetatestabletalk/

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Jaksot(300)

#390 Why You Should Be HAPPY When You Miss a Lift | David Raymond

#390 Why You Should Be HAPPY When You Miss a Lift | David Raymond

David "Dumptruck Dave" Raymond is a 34-year-old father, stepfather, and grandfather from a small town in Illinois, and one of the strongest 165-lb lifters in the world. He started as a 148-lb lifter,...

30 Joulu 20252h 15min

#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl

#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl

Justin Zottl — Canada's strongest powerlifter (All-Time Total). From national champion cyclist to 2300+ totals, Justin breaks down winning American Pro 3 three weeks after herniating L5, why standards...

23 Joulu 20252h 29min

#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick

#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick

Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools. Website ...

16 Joulu 20251h 58min

#387 The Promise I Made at John Meadows' Grave | Cris Edmonds

#387 The Promise I Made at John Meadows' Grave | Cris Edmonds

Protégé of the late John Meadows, Cris has spent over 18 years competing and coaching, helping bodybuilders and serious lifters achieve stage-ready physiques without compromising their joints, digesti...

9 Joulu 20252h 24min

#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke

#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke

Stuart Locke is a champion powerlifter, coach, and owner of Kodiak Barbell, which specializes in athlete mentoring, rehabilitation, and individualized programming. He's also the Director of Strength S...

2 Joulu 20252h 31min

#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel

#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel

On episode 385 of Dave Tate's Table Talk Podcast Dave sits down with Strength & Conditioning Coaches Colton Razo and Michael Silbernagel.  Colton Razo — Assistant Strength & Conditioning Coach for Tr...

25 Marras 202548min

#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada

#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada

Alex Viada is a coach, educator, and founder of Complete Human Performance (CHP). He's best known for pioneering the modern Hybrid Athlete methodology—training strength and endurance concurrently with...

18 Marras 20253h 3min

#383 A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo

#383 A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo

John Ruoppo is an elite American powerlifter, coach, and gym owner based in Massachusetts. He's the All-Time World Record holder in the 308 lb single-ply squat (1,075 lbs) and has posted best competi...

14 Marras 20252h 7min

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