#176 Phil Daru | AWARD WINNING TRAINER, UFC ELITE FIGHTERS, Timbaland

#176 Phil Daru | AWARD WINNING TRAINER, UFC ELITE FIGHTERS, Timbaland

elitefts Limited Edition Apparel:

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Support and help the Podcast grow by Joining The Crew:

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Phil Daru is a strength coach, speaker, entrepreneur, creator, and family man. Daru has worked with over 5,000 coaches in his mentorship program, and has taught seminars in over 14 different countries. He has worked with well over 300 professional athletes along his near 2 decades of coaching. As a former pro fighter and collegiate athlete Daru has also competed in powerlifting, strongman, bodybuilding, and BJJ. Awards include 5x Trainer of the Year for the World MMA Awards and Florida MMA Awards. Daru continues to grow his brand and business through his online platforms which include 500k subscribers and followers on his YouTube channels and Daru Strong Podcast. Daru owns and operates Daru Strong Performance Center, Daru Strong Productions, Daru Strong Digital, and Daru Strong Nutrition.

Roster of athletes and clients include UFC elite fighters Dustin Poirier, Joanna Jedrzejczyk, Edson Barboza, Kevin Lee, Frankie Edgar, Amanda Nunes, Colby Covington, Tyron Woodley, and world renowned celebrities Timbaland and Kevin James. Daru also now works with local SWAT officers and special ops military. His mission is to provide services and education to those in need of bettering themselves physically and mentally. He does that by acquiring strength in all aspects of life.

Phil's IG: https://www.instagram.com/darustrong/...

Phil's YouTube: https://www.youtube.com/channel/UCebT...

Phil's Website: https://darustrong.com/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

https://marekhealth.com/tabletalk/ Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/tabletalk/

Power Rack Strength CBD

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CBD: https://powerrackstrengthcbd.com

Gift of Injury: https://www.powerrackstrength.com/gift-of-injury/

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

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#399 Powerlifting Rivalry 2026: This Pro Athlete is Making a Massive Mistake | Zachary Zeus Smith

#399 Powerlifting Rivalry 2026: This Pro Athlete is Making a Massive Mistake | Zachary Zeus Smith

Zachary "Zeus" Smith is the owner of Flex Gym (Virginia Beach) and a veteran Powerlifting Coach who has spent a lifetime in Rugby and Combat Sports learning exactly which "investments" actually bear f...

3 Maalis 2h 22min

#398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller

#398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller

Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episo...

24 Helmi 2h 21min

#397 In-Season Strength Training: How 100% of Our Team Hit PRs | Michael Brinson

#397 In-Season Strength Training: How 100% of Our Team Hit PRs | Michael Brinson

Michael Brinson is the Head Strength & Conditioning Coach for Jackson Academy athletics and a competitive powerlifter with a 2155 raw total. He's coached performance at every level, from collegiate fo...

17 Helmi 2h 39min

#396 Fixing the "Unfixable" Athlete: Non-Surgical Chronic Pain Solutions | Chris Stepien

#396 Fixing the "Unfixable" Athlete: Non-Surgical Chronic Pain Solutions | Chris Stepien

Dr. Chris Stepien — founder of Barefoot Rehabilitation Clinic (Denville, NJ) and developer of Adhesion Release Methods.   Dr. Chris specializes in helping chronic pain sufferers, especially 30–60 year...

10 Helmi 2h 5min

#395 Fake Nattys, Synthol Freaks & Gym Fails (Dave Tate Reacts)

#395 Fake Nattys, Synthol Freaks & Gym Fails (Dave Tate Reacts)

Dave Tate reacts to the internet's most viral fitness moments, including Kim Kardashian's Hollywood workout, Ronnie Coleman's take on the modern era of bodybuilders, and Jeff Nippard's "perfect" exerc...

3 Helmi 1h 8min

#394 The Problem with Modern Powerlifting | Joe Jackson

#394 The Problem with Modern Powerlifting | Joe Jackson

Joe Jackson, better known as Delco Jesus, is a 140 kg raw powerlifter, coach, and member of the Delco Spotting Crew from just outside Philadelphia. After battling depression, dropping over 100 pounds,...

27 Tammi 2h 17min

#394 I Drank 1 Gallon of Milk a Day (GOMAD) for Strongman & Wrestling | Bruss Hamilton

#394 I Drank 1 Gallon of Milk a Day (GOMAD) for Strongman & Wrestling | Bruss Hamilton

"The Gentleman Barbarian" Bruss Hamilton,  a former U.S. Marine, World Strength Games u265 champion, and 2025 America's Strongest Veteran who traded the strongman field for the pro wrestling ring.   T...

20 Tammi 2h 8min

#393 The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove

#393 The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove

Jon Grove — North Georgia Barbell founder, APF Georgia State Chairman, WPC Junior World Champion, and true powerlifting lifer. Jon competed in powerlifting for 20 years (1990–2010), lifting in the fir...

13 Tammi 2h 47min

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