#412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod
One heavy squat at 400 lbs was the only signal Kalil Sherrod needed to know the poison hadn't won yet. Seven weeks before recording this episode, Kalil walked into elitefts HQ to hit his first heavy m...
4 Touko 2h 36min
#411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson
You are likely sacrificing long-term health for short-term gains because you're following a "get bigger" blueprint designed for a body you don't actually want. After 21 years in the trenches—from wres...
27 Huhti 2h 37min
#410 The Comical Truth About "Accidental" Muscle Growth | Pat Davidson
Wealth and muscle follow the same law: if you're terrified of the extreme, you'll never master the baseline. From hauling fish on Cape Cod to earning a PhD while competing as a world-class strongman, ...
23 Huhti 2h 16min
#409 How to Accurately Hit 100% of Your Maxes | Dr. Dwayne Jackson
Stop looking for the magic pill and start fixing the foundation that's actually killing your progress. Yale-trained neurovascular physiologist Dr. Dwayne Jackson returns to expose why your high-tech p...
20 Huhti 2h 35min
#408 "You Can't Out-Lift Being An A**hole." | Bob Merkh
The strongest man in the classroom returns to the table. Bob Merkh is back to discuss one of the most unique careers in strength history—highlighted by a sanctioned 1,100 lb squat and 1,100 lb bench p...
13 Huhti 2h 12min
#407 The #1 Reason Your Off-Season Is Failing | Tim Walsh
Alcohol is a biological detergent that systematically strips away the healthy gut microbiota required for elite performance and recovery. Tim Walsh, famously known as "The Vanilla Gorilla," transition...
9 Huhti 2h 27min
#406 Any Idiot Can Make You Tired (The Professionalism Crisis) | Jack Lovett
The industry says you need more certifications, but the truth is you just need to be undeniable. Jack Lovett walked away from a stable government career and flew to New Jersey with no winter coat and ...
6 Huhti 2h 36min
#405 The 50% Testosterone Drop: The Hidden Cost of "The Grind." | Allan Bacon
Most people believe that mastering your physique requires a radical sacrifice of your professional sanity, but the reality is that the most elite transformations happen through calculated precision ra...
30 Maalis 2h 18min
