S8 E8: An Integrative Approach to Mental Well-Being With Brie Vortherms, MA, LMFT and Barbara Powell, MA
Mental well-being — something we can feel both when we're thriving and when we're struggling— is well understood and researched. Yet despite its many effects between our ears as well as throughout our...
7 Touko 20241h
S8 E7: Why Supplement With a Greens Powder? With Anika Christ, RD
Most people don't consume the enough produce daily — and even if they do, it's often not from diverse sources, which is ideal for optimal health. A greens powder supplement is one straightforward way ...
30 Huhti 202417min
S8 E6: Why Trees Matter So Much — for the Health of People and the Planet With Jad Daley and Sarah Emola
From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give t...
23 Huhti 202443min
S8 E5: Why Escalating Density Training? With Joe Meier, CSCS, PN2
Escalating Density Training (EDT) is an approach to training that's focused on density during strength training — and that can mean big results in a shorter period of time while exercising. This can h...
16 Huhti 202420min
S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT
Whey is considered one of the best sources of protein — and because adequate protein is challenging for many people to consume from food alone, they often turn to this protein powder to supplement the...
2 Huhti 202423min
S8 E3: Why It's Worth it to Test for At-Home Food Reactions With Katie Knafla, RD
Food sensitivities are prevalent and problematic — and they can be hard to pinpoint without testing for them. Katie Knafla, RD, explains what food sensitivities are, what causes them, and what symptom...
26 Maalis 202420min
S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD
Which supplement ingredients should I avoid? What is considered "clean eating"? Are there healthy habits to never waiver on? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us o...
19 Maalis 202443min
S8 E1: Constant Change: How to Embrace It and Adapt With Jamie Martin and David Freeman
To start the eighth season of Life Time Talks, cohosts Jamie Martin and David Freeman have a discussion around change — acknowledging that although we often inherently feel resistant to it, change is ...
12 Maalis 202418min
