S2 E10: Fostering Diversity in Health and Wellness With Chrissy King
After first joining a gym to "get skinny," Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to...
27 Loka 202044min
S2 E9: A Life Time Transformation Story With Becca Rigg
Today, Becca Rigg is dedicated to her health and fitness — but that wasn't always the case. For many years, she struggled with her body image, relationship with food and the scale, finding time for fi...
20 Loka 202041min
S2 E8: Pour a Glass? The Pros and Cons of Wine With Paul Kriegler, RD
Wine has a long tradition in many food cultures around the world, and is a favorite alcoholic beverage for many. But is it really a healthier choice when it comes to alcohol? Paul Kriegler, RD and win...
13 Loka 202035min
S2 E7: Drink Up? The Pros and Cons of Coffee With Anika Christ, RD
Coffee is a daily staple — and source of joy — for many of us. But there's also a lot confusion around it: Is it good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk abo...
6 Loka 202034min
S2 E6: The Blue Zones Habits for Longevity With Dan Buettner
The Blue Zones are five places around the globe that explorer Dan Buettner and fellow researchers have identified as having the highest populations of longest-living individuals. Buettner joins us to ...
29 Syys 202033min
S2 E5: Connecting to Your Untamed Spirit With Best-Selling Author Glennon Doyle
Earlier this year, Glennon Doyle's latest memoir, Untamed, quickly became a No. 1 New York Times bestseller, resonating with many in part due to its relevancy: "We all got stuck with ourselves in quar...
22 Syys 202056min
S2 E4: Real Fitness Perspectives — From the Basics to Innovation — With Gunnar Peterson
Gunnar Peterson has trained everybody — from professional athletes to high-profile celebrities to everyday exercisers. In this episode, we talk about his long-time experience in the industry, includin...
15 Syys 202031min
S2 E3: Taking Care of Your Gut: Why It's Critical to Health + How to Do It With Samantha McKinney, RD
The gut is connected to many aspects of our wellness. In fact, it's often considered the gatekeeper to our overall health — and imbalances many times surface in surprising ways. Hint: They're often no...
8 Syys 202040min
