S11 E21: The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life With Dan Buettner

Maybe it's "dry January" or "dry July" or "sober October" — since 2018, the sober-curious movement has taken hold. More people are exploring the experience of abstaining from alcohol temporarily, some...

6 Touko 202542min

Food allergies are prevalent, making every day eating challenging and sometimes even dangerous for many individuals who have them. In this episode, we're hearing from someone who has first-hand experi...

29 Huhti 202529min

Whether you're actively engaged in competitive sports or you play for fun recreationally, an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function...

22 Huhti 202546min

Ketones are a naturally occurring energy source that our bodies produce when they're running very low on glucose and can't access it for fuel (such as when fasting or following a strict low-carb diet)...

17 Huhti 202530min

We all experience grief. Whether it's due to the loss of a loved one, a scary health diagnosis, a breakup, a change in life circumstance, or some other cause, it's a feeling we often need to learn to ...

15 Huhti 202545min

Weight-loss drugs have been front and center in recent years, making headlines for both their helpful benefits and their harrowing side effects. Jim LaValle, RPh, joins us to talk about how short-term...

8 Huhti 202536min

Many of us center our health and fitness goals around body-composition change, yet too often, we get stuck in patterns that hinder our efforts. The good news is there are several lifestyle behaviors —...

1 Huhti 202557min

Many aspects of our health and wellness are influenced by the huge population of microorganisms that live predominately in our gut. With knowledge of this becoming more mainstream, it has many people ...

25 Maalis 202549min