Reclaiming Fat - Interview With Chrystal Bougon

Reclaiming Fat - Interview With Chrystal Bougon

I chat with Chrystal Bougon – Owner & Resident Curvy Girl at Curvy Girl Inc and activist – on feeling sexy at every size, reclaiming the word fat and the importance of sexual pleasure as self-care. In this episode, we chat about: • What loving your body means to Chrystal • The spark that fired her up to start Curvy Girl Lingerie • Why she identifies as a fat woman and the importance of reclaiming that word • The importance of asking for what you want in the bedroom and how this empowered Chrystal to be kinder and truer to herself • The power of asking for what you want in the bedroom and life • Your life is happening now, not 10 pounds from now – don’t put it on hold • Why it’s a discipline to work on your inner confidence and compassion • Why both Chrystal and I still have bad body days and how we deal with those • Her motto “Sexy is for every body!” How you can embody sexiness • How she responds to people who say she is “glorifying obesity” • Her must-hear response to internet trolls • The way fat people are portrayed in the media and how this perpetuates size stigma • All about her new TV series Plus Size Life and why we need more TV like this! • Plus so much more!

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Jaksot(330)

#325: Body Image Coach Certification students share their experiences

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#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

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#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we're ta...

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#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

I'm joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We're dispelling some of the common myths that people have about diabetes and what actually works in the lo...

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#321: Dressing For Your Current Body with Dacy Gillespie

#321: Dressing For Your Current Body with Dacy Gillespie

I'm joined by weight inclusive, anti-diet personal stylist, Dacy Gillespie. We're talking about the importance of having clothes that fit and you feel good in, and how to navigate the process of findi...

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#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

I'm revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight los...

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#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

I'm joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We're talking about why we gain weight during the menopause transition, the im...

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#318: Can We Trust Nutrition Evidence? with Vincci Tsui

#318: Can We Trust Nutrition Evidence? with Vincci Tsui

I'm joined by Vincci Tsui (she/her) registered dietitian and certified intuitive eating counselor. We're talking about Vincci's experience working in bariatrics and what brought her to the anti-diet s...

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