#205: Movement Series: How I healed my relationship to movement

#205: Movement Series: How I healed my relationship to movement

Movement Series: I'm kicking off the movement series, talking about my history with exercise, when you might need to take time off, why we need to move away from black and white thinking, and how I navigate my relationship with movement now.
Show notes: summerinnanen.com/205
In this episode, I talk about:
- Why I distinguish between exercise and movement,

- How you can end up taking any kind of movement too far, - That not all bodies are predisposed to look a certain way and no amount of exercise can change that, - How it's totally normal to want to lose weight in our society, what we don't want is for that desire to be dictating our decisions and actions, - Some warning signs for when you might need to take some time off, - How there are so many other forms of movement that aren't intense, and we need to stop thinking that only certain types of movement count,
Plus so much more!
Get the shownotes: summerinnanen.com/205

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(330)

#325: Body Image Coach Certification students share their experiences

#325: Body Image Coach Certification students share their experiences

Danni "Amapoundcake" Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and...

2 Syys 202525min

#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk ...

6 Touko 202543min

#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we're ta...

22 Huhti 202536min

#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

I'm joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We're dispelling some of the common myths that people have about diabetes and what actually works in the lo...

8 Huhti 202542min

#321: Dressing For Your Current Body with Dacy Gillespie

#321: Dressing For Your Current Body with Dacy Gillespie

I'm joined by weight inclusive, anti-diet personal stylist, Dacy Gillespie. We're talking about the importance of having clothes that fit and you feel good in, and how to navigate the process of findi...

25 Maalis 202535min

#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

I'm revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight los...

11 Maalis 202544min

#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

I'm joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We're talking about why we gain weight during the menopause transition, the im...

25 Helmi 202537min

#318: Can We Trust Nutrition Evidence? with Vincci Tsui

#318: Can We Trust Nutrition Evidence? with Vincci Tsui

I'm joined by Vincci Tsui (she/her) registered dietitian and certified intuitive eating counselor. We're talking about Vincci's experience working in bariatrics and what brought her to the anti-diet s...

11 Helmi 202536min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
junnut-pelissa
katilon-kahvitunti
rss-kuumilla-aalloilla
paritellen
rss-seksicast
rss-narsisti
rss-ehjaksi
terapiassa
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
fitnessvastaanotto
rss-pt-paahtio
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa