Ending the "Stand-Off" After a Big Blow Up: Episode 305

Ending the "Stand-Off" After a Big Blow Up: Episode 305

Picture this: you and your partner on vacation at your favorite spot, yet you haven't exchanged a word in three days. The silent tension, the "stand-off," can feel like it's tearing your relationship apart, whether it's a recurring pattern or a prolonged icy silence. But fear not, because in this episode, we dive into the fascinating realm of how our minds can play tricks on us, especially in the heat of a relationship blow-up. Discover the cognitive twists and turns that can lead to misunderstandings and emotional chaos.

We explore the psychology behind intelligence and how our cognitive development shapes the way we interpret conflicts. From confirmation bias that paints your partner as the villain to cognitive distortions that blur the lines between feelings and facts, we unravel the mysteries behind these mental mechanisms.

Join us as we guide you through navigating the complex landscape of emotions, reminding you that while feelings are valid, they might not always align with reality. Tune in to learn how to dismantle the stand-off, focusing on self-reflection, responsibility, and solution-oriented repair. Don't let your relationship be a casualty of the stand-off – let's bridge the gap together.

Additional Resources From the Show

Join us in-person at The Couples Workshop on September 10th, 2023 in Arizona.


Get the Making Up & Moving Forward guide to repair faster and more effectively.

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Remembering the Reasons for Being Married (That Also Get You Through the Hard Seasons): Episode 367

Remembering the Reasons for Being Married (That Also Get You Through the Hard Seasons): Episode 367

Whenever you meet an obstacle it is common to ask "why" it happened or even "why" you started down this particular path. You might even ask yourself why you got married or why you should continue when...

29 Loka 202435min

The Role of Emotions in Marriage & How to Better Hold the Space For Each Other: Episode 366

The Role of Emotions in Marriage & How to Better Hold the Space For Each Other: Episode 366

Is feeling emotion within yourself something you welcome or try to avoid? What about when emotion is expressed by your partner, do you experience that as a sign of something bad starting up or as an i...

22 Loka 202439min

Forgiveness & Letting Go of the Past: Episode 365

Forgiveness & Letting Go of the Past: Episode 365

In marriage, unresolved hurts can pile up over time, creating distance and eroding trust. That's why forgiveness is one of the most crucial (yet challenging) elements to maintaining a healthy, connect...

15 Loka 202428min

Husbands and Wives Have This OPPOSING Marriage Goal and They Don't Realize It: Episode 364

Husbands and Wives Have This OPPOSING Marriage Goal and They Don't Realize It: Episode 364

Does it ever feel like you and your partner have different goals or even that your needs are conflicting with one another? This can be obvious when one partner is saying they need more quality time an...

9 Loka 202424min

What Creates Emotional Connection & Intimacy: Episode 363

What Creates Emotional Connection & Intimacy: Episode 363

One of the most common questions we get is "how do we create more emotional connection" with each other. The most popular question is about repair, but this is in second place! This is a great questio...

1 Loka 202435min

Defensiveness vs Gaslighting - What's the Difference & How to Stop Both: Episode 362

Defensiveness vs Gaslighting - What's the Difference & How to Stop Both: Episode 362

It's important for all of us to admit that we have defensive mechanisms and that we do get defensive with our partners at times. Let's allow ourselves some grace here. Many of you would probably relat...

24 Syys 202433min

Navigating Make It or Break It Moments in Marriage: Episode 361

Navigating Make It or Break It Moments in Marriage: Episode 361

Today we explore the turning points where marriages either survive or fall apart, when they hit that "make it for break it" decision point. We've seen five couples end their relationships recently, on...

17 Syys 202447min

How Stress Affects Your Marriage (Plus Ways to Better Cope & Stay Connected): Episode 360

How Stress Affects Your Marriage (Plus Ways to Better Cope & Stay Connected): Episode 360

How would you rate the amount of stress in your life right now? We all know that some stress is good stress and that it's a part of life. Its commonly known that stress plays a major role in physical,...

10 Syys 202444min

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