Ending the "Stand-Off" After a Big Blow Up: Episode 305

Ending the "Stand-Off" After a Big Blow Up: Episode 305

Picture this: you and your partner on vacation at your favorite spot, yet you haven't exchanged a word in three days. The silent tension, the "stand-off," can feel like it's tearing your relationship apart, whether it's a recurring pattern or a prolonged icy silence. But fear not, because in this episode, we dive into the fascinating realm of how our minds can play tricks on us, especially in the heat of a relationship blow-up. Discover the cognitive twists and turns that can lead to misunderstandings and emotional chaos.

We explore the psychology behind intelligence and how our cognitive development shapes the way we interpret conflicts. From confirmation bias that paints your partner as the villain to cognitive distortions that blur the lines between feelings and facts, we unravel the mysteries behind these mental mechanisms.

Join us as we guide you through navigating the complex landscape of emotions, reminding you that while feelings are valid, they might not always align with reality. Tune in to learn how to dismantle the stand-off, focusing on self-reflection, responsibility, and solution-oriented repair. Don't let your relationship be a casualty of the stand-off – let's bridge the gap together.

Additional Resources From the Show

Join us in-person at The Couples Workshop on September 10th, 2023 in Arizona.


Get the Making Up & Moving Forward guide to repair faster and more effectively.

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Moving From a Functional Marriage to Being Fulfilled and Emotionally Close: Episode 372

Moving From a Functional Marriage to Being Fulfilled and Emotionally Close: Episode 372

If you are not experiencing this already, having a structured, reliable, and well functioning marriage is definitely a goal. This brings a great sense of relief, peace, and being a team. However, at d...

10 Joulu 202436min

A Fundamental Reason That Small Topics "Blip Moments" Turn Into Bigger Conflicts: Episode 371

A Fundamental Reason That Small Topics "Blip Moments" Turn Into Bigger Conflicts: Episode 371

Every couple experiences this particular moment of decision making when a small topic can turn into a bigger conflict. Here you are, minding your own business, your partner says or does something that...

26 Marras 202432min

How We Each Played a Role in Overcoming AVOIDANT & ANXIOUS Tendencies to Create a Secure Marriage: Episode 370

How We Each Played a Role in Overcoming AVOIDANT & ANXIOUS Tendencies to Create a Secure Marriage: Episode 370

Yes we have a secure relationship and marriage now. But we certainly had to overcome our initial anxious and avoidant tendencies early on. Even now, those tendencies can still show up; we have just do...

19 Marras 202449min

3 Conversations to Have as a Couple Before the End of the Year (to Start 2025 Off GREAT): Episode 369

3 Conversations to Have as a Couple Before the End of the Year (to Start 2025 Off GREAT): Episode 369

12 Marras 202421min

Lost in Translation From What's SAID to What's HEARD (Unpacking a Root Cause of  Miscommunications): Episode 368

Lost in Translation From What's SAID to What's HEARD (Unpacking a Root Cause of Miscommunications): Episode 368

Imagine a scenario where you and your partner are having a conversation. In the middle you begin to feel as if what you are saying is clear, but your partner doesn't seem to be getting it. You start t...

5 Marras 202429min

Remembering the Reasons for Being Married (That Also Get You Through the Hard Seasons): Episode 367

Remembering the Reasons for Being Married (That Also Get You Through the Hard Seasons): Episode 367

Whenever you meet an obstacle it is common to ask "why" it happened or even "why" you started down this particular path. You might even ask yourself why you got married or why you should continue when...

29 Loka 202435min

The Role of Emotions in Marriage & How to Better Hold the Space For Each Other: Episode 366

The Role of Emotions in Marriage & How to Better Hold the Space For Each Other: Episode 366

Is feeling emotion within yourself something you welcome or try to avoid? What about when emotion is expressed by your partner, do you experience that as a sign of something bad starting up or as an i...

22 Loka 202439min

Forgiveness & Letting Go of the Past: Episode 365

Forgiveness & Letting Go of the Past: Episode 365

In marriage, unresolved hurts can pile up over time, creating distance and eroding trust. That's why forgiveness is one of the most crucial (yet challenging) elements to maintaining a healthy, connect...

15 Loka 202428min

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