022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

We're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie's passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired.

In this episode, we discuss:

• Julie's health journey from being sick to thriving
• Julie's inspiration to share her health message with the world
• Inflammation in the body can be good or bad, depending on...
• How to tell if you're inflamed and why you may not have any pain
• Cruciferous vegetables are great for regulating inflammation and hormones
• Regulate inflammation, boost mood and balance hormones with Omega-3s
• Are raw cruciferous vegetables good for you?
• A few strategies for making cruciferous vegetables more digestible
• Nightshades can cause inflammation in your body
• The sulphur in MSM is excellent for rebuilding your joint tissue
• Supplements have a role in reducing inflammation
• When it comes to fats, it's all about balancing the different types
• The reasons hemp seed is Julie's fave superfood
• Zinc is great for protecting the prostate, testosterone production & boosting libido, in men
• Fried foods may be causing the pain in your body
• Why kids don't naturally like eating greens
• A couple of neat tricks to keep your cooking oil safe when stir frying
• Losing weight is all about hormones, stop counting calories
• The newest research is showing a calorie is not a calorie
• Julie's morning routine

Related Links:

Julie Daniluk's website

Julie Daniluk - Meals That Heal Inflammation (book)

Julie Daniluk - Slimming Meals That Heal (book)

Follow Julie on Facebook, Instagram, Twitter & YouTube

Bragg

Feingold Association of the United States

Meghan Telpner website

Meghan Telpner - UnDiet (book)

Meghan Telphner - UnDiet Cookbook (book)

Omica Organics MSM capsules - no longer available

Marni Wasserman website

Fastest Spinach Soup EVER! (recipe)

Sunbiotics - Probiotic Chocolate Bar

Related episodes:

071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease

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