117: Diane Sanfilippo - The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet

117: Diane Sanfilippo - The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking.

Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast.

Diane lives in San Francisco with her husband, Scott, and two fur kids.

In this episode, we discuss:

  • The fundamentals of paleo
  • White rice can be part of a healthy diet
  • Almost everything we know about good nutrition is wrong
  • How carbs fit into the paleo diet
  • Plants have built in defence mechanisms
  • The health benefits of eating paleo
  • Paleo approved sweeteners
  • The paleo diet vs. the ketogenic diet
  • The story of fats
  • The less saturated the fat, the less stable it is
  • Healthy fats you will want to start eating
  • What Diane eats in a day
  • Paleo snacks in between meals or on the run
  • Prioritizing yourself first thing in the morning
  • As a busy entrepreneur, how Diane prevents burnout

Related links:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Diane Sanfilippo - Practical Paleo, 2nd Edition (book)

Diane Sanfilippo's website - Balanced Bites

Follow Diane Sanfilippo (Balanced Bites) on Facebook, Instagram, and Twitter

The Balanced Bites Podcast

Diane Sanfilippo - The 21-Day Sugar Detox (book)

Diane Sanfilippo - The 21-Day Sugar Detox Cookbook (book)

Caitlin Weeks, Chef Nabil Boumrar, & Diane Sanfilippo - Mediterranean Paleo Cooking (book)

Diane's 6-Minute Salmon

Robb Wolf (books) Chris Masterjohn - The Daily Lipid

Related episodes:

145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

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Jaksot(726)

726: Fat Loss Is the Most Boring Thing Keto Does | Dr. David Harper

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Dr. David Harper is an associate professor of kinesiology at the University of the Fraser Valley, a researcher specializing in ketogenic nutrition and metabolic health, and the author of BioDiet.Show ...

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725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill

725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill

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724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It | Dr. Robert Cywes

724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It | Dr. Robert Cywes

Robert Cywes, MD, PhD, is a dual board-certified general and pediatric surgeon specializing in obesity and carbohydrate addiction.Show partners:LMNT - Claim your free LMNT Sample Pack with any purchas...

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723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino

723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino

Dr. Dominic D’Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies.Show partner...

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722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

Dr. Matthew Phillips is a neurologist and researcher studying metabolic therapies for Alzheimer’s, Parkinson’s, ALS and glioblastoma.Show partner:Paleovalley - Save 15% off your first order by using t...

15 Syys 2h 3min

721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT.Show partners:Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at...

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720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

Dr. Anthony Jay is a biochemist, author, and the president of AJ Consulting Company, where he provides health consulting.Show partner:LMNT - Claim your free LMNT Sample Pack with any purchase by using...

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719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, and carnivore diet advocate.Show partners:Jaspr - Save $200 off your Jaspr air scrubber by using this linkQuicksilver S...

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