212: James Colquhoun - Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health.

In this episode, we discuss:

• Going from working at sea to building a huge health brand
• His father's health crisis and transformation
• Sharing health information with family members
• The birth of Food Matters
• How to connect with health experts, early on
• All health transformation starts in the mind
• Divorcing yourself from nutritional dogma
• How to remain a critical thinker, in the health world
• Raising a child on a healthy diet
• Building a thriving online community
• Changing the world through how we approach the next generation of children
• A new era... a freedom of cinema
• The trojan horse in our living rooms
• We actually live in a very peaceful time
• What are you feeding your mind?
• James' meditation practice
• Bringing meditation into day to day activities
• Spending time in the now makes you happier
• Drink more water/form a hydration ritual

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Related links:

Food Matters (James' website)

Follow Food Matters on Facebook and Instagram

FMTV

Food Matters (documentary)

Hungry for Change (documentary)

Jerome Burne

Listen to Dan Buettner previously on TUHP (episode #170)

Jon Gabriel (books)

Listen to David Wolfe previously on TUHP (episode #14)

Listen to Dr. Bruce Lipton previously on TUHP (episode #142)

Fahrenheit 9/11 (documentary)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

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