442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger

442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger

Dr. Valter Longo has thirty years of experience in the field of longevity and healthy eating.

He is the author of the bestselling book, The Longevity Diet.

In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.

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Show notes:

jessechappus.com/442

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