124. Ali & the Experts Week with Brynn Fessette O'Neill, Physical Therapist

"Please don’t Google this stuff." —Brynn Fessette O'Neill

Brynn Fessette O'Neill, DPT, is a physical therapist at Finish Line Physical Therapy in New York City. On this episode, she offers advice on prehab, injuries, and recovery.

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

What you’ll get on this episode:

• All about prehab and rehab (3:00)
• Brynn explains why specific injuries happen and how to deal with them, including IT-Band syndrome, plantar fasciitis, runner’s knee, and more (14:30)
• Everything you need to know about recovery (35:30)

What we mention on this episode:

Brynn on Episode 21 of the Ali on the Run Show

Vibrating foam roller

Follow Brynn:

• Instagram @bfessette

Follow Ali:

• Instagram @aliontherun1
• Facebook
• Twitter @aliontherun1
• Blog
• Strava

Listen & Subscribe:

• Apple Podcasts
• Spotify
• SoundCloud
• Overcast
• Stitcher
• Google Play

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!