133. Melisse Gelula, Co-Founder of Well+Good

"I know that for me to run well, I need to be happy, I need to not be stressed, I need to be relaxed, and I need to know that the time on the clock does not define me as a human." Welcome to Ask Ali...

10 Joulu 202145min

"It was so cool, and so weird, and it's still hard to describe." For many sports journalists — especially the ones who cover running — New York City Marathon week is arguably the busiest of the year...

9 Joulu 20211h 18min

"We all just decided, we need to keep moving. We can't just stay here and wallow in this. Obviously we'll still be grieving, but we all made the decision that we had to just do the best we could." T...

7 Joulu 20211h 21min

"I ran that fresh off a breakup, fueled by vodka and cute bartenders. I was not in a good headspace, and I rage ran — and I loved it. But now, I run better when I'm very happy." We're back! After an...

6 Joulu 20211h 5min

"Get holiday cheer whenever and wherever and however you want. I support that. I support all of the cheer and sparkles and glitter." Welcome to Ask Ali, a twice-a-month series where I answer all of ...

3 Joulu 202146min

Photo by Stone Malick. "I just started to leap — like a prancing dancer across one of the intersections. And the crowd just lit up and went crazy… And I realized, this is fun!" There were more tha...

2 Joulu 202149min

"I just had to keep moving forward… I never let myself stop and wallow in it, because I was afraid that if I did, I'd never stop. I just had to keep going. So I did." Lara Kondor is — and always has...

30 Marras 20211h 16min

"If I can make someone else get comfortable and they can get the help they need, that seems like mission accomplished to me." Grayson Murphy just may be the most versatile professional runner in the...

29 Marras 20211h 1min