133. Melisse Gelula, Co-Founder of Well+Good

"Be honest, be real, be vulnerable. That's how you find your mental toughness." —Dr. Nicole Detling This episode will change your life on the run. It's a bold statement, I know, but Dr. Nicole Detling...

12 Maalis 201957min

"Hear my voice in your head when you start trying to dig out the cysts on your face." —Dr. Rachel Nazarian Dr. Rachel Nazarian is a dermatologist at Schweiger Dermatology in New York City, and is an a...

11 Maalis 201956min

"Physical fitness and financial fitness are both simple. To get physically fit, we need to eat less and work out more, and to get financially fit, we need to spend less and make more. It sounds really...

10 Maalis 20191h 6min

"It's important to have the tough conversations." —Dr. Logan Levkoff Dr. Logan Levkoff is an expert on sexuality and relationships, and she's all about promoting honest conversations surrounding both....

9 Maalis 201951min

"Please don't Google this stuff." —Brynn Fessette O'Neill Brynn Fessette O'Neill, DPT, is a physical therapist at Finish Line Physical Therapy in New York City. On this episode, she offers advice on p...

8 Maalis 201948min

"Focus on your food choices, your hunger, your fullness cues, and your body's cravings, and eat a variety of delicious foods you like." —Kelly Hogan Kelly Hogan is a registered dietitian and many-time...

7 Maalis 201954min

"Do your own training. Get in your own routine. Don't compare yourself to what everyone else is doing and posting everywhere. Have confidence in what you're doing." —Mary Johnson Mary Johnson is a USA...

6 Maalis 201957min

"I've always been about working hard and going after things that you are excited about and passionate about and working your ass off. That's the only way to make it happen. No one else is going to mak...

28 Helmi 201958min