136. Motherhood Mondays with Kristin Mallon, Certified Nurse Midwife
Ali on the Run Show28 Huhti 2019

136. Motherhood Mondays with Kristin Mallon, Certified Nurse Midwife

"We talk so much about the physical changes — but I wish we talked more about the emotional pieces in pregnancy."

Welcome to the first episode in a 10-part Motherhood Mondays series on the Ali on the Run Show. The minute I found out I was pregnant in February 2018, my brain was consumed with all things pregnancy, childbirth, and Buy Buy Baby coupons. But once I gave birth, my world was rocked. I'd prepared for pregnancy, but had no idea what I was in for when it came to new motherhood. The breastfeeding, the hormones, the hair loss, the sleep deprivation — all things people had told me about, but that I don't think I ever could have fully prepared for. And so I struggled — hard. I've been at this new mom thing for six months now, and while I'm no expert, many of the guests on this series are. This series is all about new motherhood: the struggles, the intensity, the big wins, and little victories. It's a judgment-free, no-such-thing-as-TMI look at survival mode, thriving mode, and everything in between.

First up: Kristin Mallon, a board certified nurse midwife and founder of Integrative Obstetrics in Jersey City, NJ, who has delivered more than 4,000 babies in her 16 years of experience. Kristin is a mom of four and a four-time marathoner — and she was my midwife! I had an amazing pregnancy and delivery under Kristin's care, and I'm thrilled to welcome her to the show.

Thank you to Sweaty Betty for sponsoring Motherhood Mondays on the Ali on the Run Show! Go to sweatybetty.com and use code ONTHERUN for 20 percent off your purchase.

What you'll get on this episode:

  • How Kristin became a midwife, and what the difference is between an OB/GYN and a midwife (3:30)
  • Common misconceptions about midwifery (8:05)
  • Who might want to consider using a midwife during pregnancy and delivery? (11:00)
  • On first-time moms and pregnancy FAQs (13:55)
  • Kristin's top dos and don'ts during pregnancy (18:10)
  • What Kristin wants to say to women trying to get pregnant after miscarriage or loss (22:20)
  • How to advocate for yourself during pregnancy (25:00)
  • All about "birth plans" and birth disappointment (31:30)
  • What is a midwife's role during the childbirth process? (41:00)
  • On pooping and tearing (46:00)
  • What women and their partners should understand about recovering from childbirth — physically and mentally (48:30)
  • What Kristin's four birth experiences were like (54:00)

What we mention on this episode:

Integrative Obstetrics

Expecting Better by Emily Oster

Pregnancy, Childbirth, and the Newborn by Penny Simkin

Ovia Health app

The Birth Partner

Vibrant Beginnings prenatal and postnatal supplements

Follow Ali:

Listen & Subscribe:

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826. Keira D'Amato's 2025 U.S. Track & Field Outdoor National Championships 10,000m Recap

826. Keira D'Amato's 2025 U.S. Track & Field Outdoor National Championships 10,000m Recap

"It felt like I was playing with house money." Let the 2025 U.S. Track & Field Outdoor National Championships recaps begin! First up: Keira D'Amato, fresh off her first track race of the year. In this conversation, recorded just 48 hours after crossing the finish, Keira talks about racing the 10,000m, running 32:19, finishing seventh, and breaking the American Master's Record. She explains why she decided to race, shares what her goals and race plan were, and talks about how she feels about the outcome. In this episode: How Keira feels about her race at Nationals (2:30) Why racing in spikes is harder on the body than racing in super shoes on the roads (4:00) The last time Keira finished a race and felt satisfied (6:00) How Keira's body is feeling post-10,000m (9:00) On arriving in Eugene, and what the atmosphere was like (14:10) Why Keira wore a GPS watch during the 10,000m Final (18:30) How Keira spent race day (22:00) Keira's race plan, and the advice she got from coach Ed "Easy E" Eyestone (31:00) All about that American Master's Record (34:15) Keira breaks down the race, and talks about when moves were made (39:20) Was it fun? (43:00) What happened after the race (49:55) Keira's experience recording the audiobook for Don't Call it a Comeback (58:00) SPONSORS: UCAN: Click here to get a FREE UCAN sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

5 Elo 20251h 6min

825. Jess Movold, Running & Strength Coach, on Life in the Third Trimester

825. Jess Movold, Running & Strength Coach, on Life in the Third Trimester

"I'm excited, and also a little freaked out!" Jess Movold is a running and strength coach who lives in Austin, TX, with her husband and their son, Battle. Battle is appropriately named: He was born at just 26 weeks and 2 days, and spent 167 days in the NICU. Today, he's a happy, healthy three-year-old, and he's getting promoted to Big Brother this fall. In this episode, Jess talks about making it to the third trimester, and celebrates being "the most pregnant she's ever been!" She reflects on a pregnancy loss, and talks about how she's feeling on the run, at Hyrox, and in this new-to-her phase of life. Plus: The Hunting Wives, celebrity crushes, and so much more. SPONSOR: New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

3 Elo 20251h 23min

824. Nikki Hiltz on Competing at USA Track & Field Outdoor National Championships

824. Nikki Hiltz on Competing at USA Track & Field Outdoor National Championships

"It feels really good — and it's a lot of pressure at the same time... I do have a target on my back, but that's fine." Happy USA Track & Field Outdoor Championships! Today, eight-time National Champion (and fan favorite!) Nikki Hiltz will compete in the first round of the 1500m, hoping to advance to the Final and, ultimately, earn a spot on Team USA for World Championships in Tokyo. In this conversation, recorded the night before the meet, Nikki talks about how they're feeling heading into the first round and what the energy is like in Eugene, OR, right now. FOLLOW NIKKI @nikkihiltz FOLLOW KICK @kickdocumentary SPONSORS: Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration. goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

31 Heinä 202548min

823. The Support Squad Series: Round 3 with Michael Anne Bailey

823. The Support Squad Series: Round 3 with Michael Anne Bailey

"We really are having the best of times during the worst of times." I'm fresh off my third round of chemotherapy (round two was rough!), and am back on the couch recording with friends. This time for chemo, I was joined by my best friend (and former Dance Spirit colleague!) Michael Anne Bailey, and this is our recap from the day at the infusion center and the few days we spent together. We share our friendship origin story, gush about the things we love most about each other, and talk a lot about eyebrows. SPONSOR: New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

25 Heinä 20251h 54min

822. A Look at Life Since Chemo Round 2

822. A Look at Life Since Chemo Round 2

"A great thing about having cancer is people are so nice to you!" This is my attempt to catch you up on what life has looked like since Chemo Round 2. Buckle up! SPONSORS: UCAN: Click here to get a FREE UCAN sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order. Vuori: Click here for 20% off your first Vuori purchase. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

23 Heinä 20251h 37min

821. Grant Fisher, Two-Time Olympic Bronze Medalist

821. Grant Fisher, Two-Time Olympic Bronze Medalist

Last summer, Grant Fisher made history by becoming the first American man to win Olympic bronze in both the 5000m and 10000m at the Paris Olympic Games. Last month, he dropped down in distance and ran an 11-second personal best at the Bowerman Mile at the Prefontaine Classic. Now, he's gearing up for the USATF Outdoor Championships, where he's hoping to land a spot on Team USA for this year's World Championships in Tokyo. In this episode, he talks about how his training is going, how he reflects on being an Olympian (never an under-dog again!), and what it was like being Faith Kipyegon's right-hand man during her Breaking 4 attempt. (Spoiler: If you don't already love Grant Fisher, you're about to love Grant Fisher.) FOLLOW GRANT @grantfisher_ SPONSORS: Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration. New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

17 Heinä 20251h 3min

820. Sofia Camacho, Nonbinary Runner, Drag Artist, & 2:29 Marathoner

820. Sofia Camacho, Nonbinary Runner, Drag Artist, & 2:29 Marathoner

"Ask questions. I always encourage people to ask me questions. If your question comes with good intentions, I'm not going to be mad at you for it! I'm not going to fault you for that. You just simply don't know." Sofia Camacho is officially one to watch on the NYC running scene. The transgender nonbinary elite runner holds a 2:29:14 marathon personal best, won the nonbinary division at the 2024 New York City Marathon, and, this past weekend, broke the tape at the Bandit Grand Prix. By day, Sofia is a tattoo artist and coach at Mile High Run Club. And by night: Meet Xana Whoria. FOLLOW SOFIA @sof_camacho SPONSORS: Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research. In this episode: All about Sofia's win at the Bandit Grand Prix (4:35) What Sofia's racing for these days (9:35) All about Young Sofia and their childhood (12:45) Why Sofia started running during their junior year of high school in France (17:30) TW: Sofia's experience as a sexual abuse victim (22:15) What it was like running cross country at Columbia University (34:45) Sofia's plan for life after college and collegiate running (40:00) Sofia's take on "grown-up" races (45:55) What Sofia needs or wants to see within the running community (59:00) All about Xana Whoria, Sofia's drag persona (1:03:10) What's next on the run for Sofia? (1:15:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

10 Heinä 20251h 23min

819. The Support Squad Episode 2, with Conor Nickel

819. The Support Squad Episode 2, with Conor Nickel

"Despite my insistence that 'I can do this,' and, 'I'm fine,' and, 'I've got this,' I don't got this without my people." I'm fresh off my second round of chemotherapy, and am back on the couch recording with friends. This time for chemo, I was joined by my dear friend Conor Nickel, and this is our recap from the day at the infusion center, and the few days we had together. We answered tons of listener questions, and Conor talks about being one of my go-to people throughout all of this. SPONSOR: New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

4 Heinä 20251h 53min

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