152. Motherhood Mondays with Sashea Lawson AKA Sassy Fit Girl
Ali on the Run Show23 Kesä 2019

152. Motherhood Mondays with Sashea Lawson AKA Sassy Fit Girl

"Everything I thought would happen did not happen."

Sashea Lawson is perhaps best known by her social media moniker: "Sassy Fit Girl." Sashea is a mom to 2.5-year-old Skye and three-month-old Marley, and on this episode she talks about what life is like right now as a toddler mom and newborn mom. She talks about why she's been so vocal about making a slow return to fitness after baby number two, and opens up about recovering from two c-sections, her first baby's emotional NICU stay, and the pressure she felt to breastfeed. Sashea, who has eight sisters and two brothers, owns and runs a marketing and entertainment company with her husband, and they live in West Orange, NJ.

Thank you to Sweaty Betty for sponsoring Motherhood Mondays on the Ali on the Run Show! Go to sweatybetty.com and use code ONTHERUN for 20 percent off your purchase.

What you'll get on this episode:

  • Getting to know Sashea (1:30)
  • Did Sashea always know she wanted to be a mom? (8:30)
  • On recovering from two c-sections, and the importance of postpartum recovery (10:15)
  • How prepared did Sashea feel for the postpartum period? (20:30)
  • How Sashea's feeling at three months postpartum (25:40)
  • What Sashea's marriage is like since having kids (30:00)
  • A look at the highest highs and lowest lows of new motherhood, including a scary NICU stay (35:50)
  • Sashea's message to moms in all stages (47:50)

What we mention on this episode:

Orangetheory Fitness

Velcro swaddles

Alysia Montaño on Instagram @alysiamontano

Follow Sashea:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jaksot(883)

10. The Worst Mistakes I've Made as a Runner

10. The Worst Mistakes I've Made as a Runner

On this episode, I share my roundup of the worst mistakes I've made since I started running in 2008. 10. Wearing the wrong size sports bra. My current favorite running bra is the Brooks UpLift Crossba...

14 Maalis 201720min

09. Sarah Conklin, 3:37 Marathoner & Picky Bars Employee

09. Sarah Conklin, 3:37 Marathoner & Picky Bars Employee

Sarah Conklin is perhaps best known on the internet as the blogger behind "Once Upon a Lime." She lives in Bend, OR, where she works for Picky Bars, the sports bar company founded by professional athl...

9 Maalis 20171h 4min

08. The 10 Most Influential People in My Running Life

08. The 10 Most Influential People in My Running Life

On this episode, I share my list of the top 10 people (and one dog!) who have had the most profound impact on my life since becoming a runner. Show Notes: 10. Bethany Lyons Follow Bethany on Instagram...

7 Maalis 201722min

07. Megha Doshi, Local Marketing Director at Strava

07. Megha Doshi, Local Marketing Director at Strava

Megha Doshi is the local marketing director for Strava, the social networking site for athletes. Before heading to Strava several years ago, Megha worked for Nike, where she was a member of the digita...

2 Maalis 20171h 8min

06. Chris Heuisler, the National Run Concierge for Westin Hotels and Resorts

06. Chris Heuisler, the National Run Concierge for Westin Hotels and Resorts

Chris Heuisler is the National Run Concierge for Westin Hotels and Resorts. He has every runner's dream job — traveling the country to meet runners and hear their stories — and he beat out more than 1...

23 Helmi 20171h 5min

05. Alice Saunders, Creator of Forestbound and 3:19 Marathoner

05. Alice Saunders, Creator of Forestbound and 3:19 Marathoner

Alice Saunders is the creator of Forestbound, a Boston-based company that makes and sells canvas and leather bags made from historic textiles. Alice is also a super speedy runner and marathoner. She s...

16 Helmi 201758min

04. Running Coach John Honerkamp

04. Running Coach John Honerkamp

John Honerkamp is a former Olympic Trials qualifier, a running coach, and one of the co-leaders of the November Project tribe in New York City. He boasts an impressive running history: He competed at ...

10 Helmi 20171h 11min

03. Alison Desir, Founder of Harlem Run

03. Alison Desir, Founder of Harlem Run

Alison Desir is a runner, writer, and blogger, and is the founder of Harlem Run. She was the driving force behind the recent Run 4 All Women, a run from Harlem to Washington, D.C., that raised more th...

9 Helmi 20171h 3min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
katilon-kahvitunti
rss-pitaisko-erota
meditaatiot-suomeksi
rss-pt-paahtio
audio-sport-juoksu
rss-kuumilla-aalloilla
terapiassa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-mighty-finland-podcast
paritellen
rss-nautinto
rss-narsisti
rss-kyykkya-ja-kuoharia