174. A Behind-the-Scenes Look at the Ali on the Run Show

174. A Behind-the-Scenes Look at the Ali on the Run Show

"If you are sitting on an idea, a dream, a plan, the longer you wait to execute on it, the sooner someone else will. So stop waiting, stop procrastinating. Do as I say, not as I've done!"

It's solo episode time! On this episode, I'm talking all about what goes on behind the scenes of the Ali on the Run Show, answering listener questions about getting started, choosing guests, recording, editing, working with sponsors, pay days, and more. I also talk about the episodes I've recorded but never aired — and why — and share a few never-before-told stories. Next week it's back to regularly exciting running-related programming. Until then, I hope you enjoy this long-winded peek behind the microphone.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!

What you'll get on this episode:

  • Getting started (2:10)
  • All about equipment (12:00)
  • How I prep for episodes (15:00)
  • On choosing guests and having conversations (21:50)
  • All about recording and editing (48:00)
  • Sponsor stuff (1:01:40)
  • And more random questions about podcasting and the Ali on the Run Show (1:08:10)

What we mention on this episode:

Blue Snowball microphone

Blue Yeti microphone

Audacity

Libsyn hosting

ShePodcasts Facebook Group

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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851. Jordan Litz's 2025 New York City Marathon Recap

851. Jordan Litz's 2025 New York City Marathon Recap

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850. Carl Radke's 2025 New York City Marathon Recap

850. Carl Radke's 2025 New York City Marathon Recap

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849. Katie Couric, Journalist

849. Katie Couric, Journalist

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848. Amanda Vestri's 2025 TCS New York City Marathon Recap

848. Amanda Vestri's 2025 TCS New York City Marathon Recap

"Oh I'm hooked." Last weekend, Amanda Vestri made her much anticipated 26.2-mile debut at the TCS New York City Marathon. She ran 2:25:40, good enough for ninth place in the women's pro race and a str...

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847. My 2025 TCS New York City Marathon Recap

847. My 2025 TCS New York City Marathon Recap

"They play 'New York, New York,' and everyone goes crazy." It was another New York City Marathon to remember. It was one of the most rewarding weekends of my life and of my career. I hosted a live sho...

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846. LIVE in New York City with Sydney McLaughlin-Levrone

846. LIVE in New York City with Sydney McLaughlin-Levrone

"People always give me a hard time, they're like, 'You never show emotion after your race.' And I'm like, 'You run this and then you try to show emotion!'" It's hard to describe the feeling of walking...

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845. Caroline Moss Wants to Run a Marathon, Episode 3

845. Caroline Moss Wants to Run a Marathon, Episode 3

"Fast, slow, good weather, bad weather — you are out there doing something that so many people are never going to do, and that's so cool." Caroline Moss has a dream: to run the 2026 TCS New York City ...

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844. Everything You Need to Know About the 2025 TCS New York City Marathon

844. Everything You Need to Know About the 2025 TCS New York City Marathon

"It's seeing the bridge from a distance and saying, 'There are going to be 55,000 people that are going to traverse over that bridge from 150 countries from all over the world, and from every neighbor...

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