177. You Can Run a Marathon Q&A with Greg McMillan & Dr. Cathy Yeckel

177. You Can Run a Marathon Q&A with Greg McMillan & Dr. Cathy Yeckel

"You can race as many 5Ks, 10Ks, and half marathons as you'd like, but that suffering that's at the end of the marathon is a totally different experience." —Greg McMillan

On the final episode in the You Can Run a Marathon series, experts Greg McMillan and Dr. Cathy Yeckel are on hand to answer dozens of listener questions about training, race day, nutrition, and more. Greg McMillan is the founder of McMillan Running, where he is also the head coach, exercise physiologist, and 2:31 marathoner. Dr. Yeckel, also a multiple-time marathoner, is a human metabolism researcher and assistance clinical professor at the Yale School of Public Health.

Thank you to Generation UCAN for sponsoring the You Can Run a Marathon series on the Ali on the Run Show! Click here and use code ONTHERUN for 20 percent off your order, plus free shipping. (First-time buyers, check out the UCAN Run Starter Pack here, and get 50 percent off.)

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19. Michele Gonzalez AKA NYC Running Mama

19. Michele Gonzalez AKA NYC Running Mama

Michele Gonzalez, best known as NYC Running Mama, is a Staten Island-based mother, runner, marathoner, Ironman, and Instagram superstar. On this episode, Michele and I talk about how she's feeling as ...

13 Huhti 20171h 13min

18. My Running & Life Mantras

18. My Running & Life Mantras

Words can be powerful! On this episode, I talk about the mantras, quotes, and phrases that get me through tough runs and hard times. From Broadway lyrics to single words, these are my go-to thoughts f...

11 Huhti 201720min

17. Relationship Q&A with Brian Cristiano

17. Relationship Q&A with Brian Cristiano

We're mixing things up on this episode to dish out some serious realness, openness, and honesty. Brian Cristiano is the founder and CEO of BOLD Worldwide, a sports advertising agency in New York City....

6 Huhti 20171h 7min

16. We Were All New Runners Once!

16. We Were All New Runners Once!

We were all new runners once! On this episode, Lucy Wallace and I look back on all the things we didn't know or understand when we first started running, from shoes and sports watches to race etiquett...

4 Huhti 201726min

15. Page Williams, Ironman, Blogger, LinkedIn Digital Strategist

15. Page Williams, Ironman, Blogger, LinkedIn Digital Strategist

Page Williams is a California-based triathlete and Ironman, is the blogger behind Twenty-Six and Then Some, and is a senior marketing manager at LinkedIn. Before heading to LinkedIn, where she oversee...

30 Maalis 20171h 8min

14. My 10 Favorite Races

14. My 10 Favorite Races

On this episode, I count down the top 10 races I've ever run, and I share a little bit about why I love each one so much. Check them out: Runner's World Half & Festival The race: http://rw.runnersworl...

28 Maalis 201723min

13. Chris Mosier, Transgender Athlete & Advocate

13. Chris Mosier, Transgender Athlete & Advocate

Chris Mosier is a Hall of Fame triathlete and duathlete, and was called "The Man Who Changed the Olympics" by The BBC and New York Magazine. He's a barrier-breaking Nike-sponsored athlete, who you may...

23 Maalis 20171h 18min

12. Thoughts We Had During Our First Half Marathons

12. Thoughts We Had During Our First Half Marathons

On this episode, my friend Lucy Wallace and I share some of our most vivid memories from each of our first half marathons. A few highlights… At 5:03, Ali says: "I definitely remember choking, gagging,...

21 Maalis 201718min

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