177. You Can Run a Marathon Q&A with Greg McMillan & Dr. Cathy Yeckel

177. You Can Run a Marathon Q&A with Greg McMillan & Dr. Cathy Yeckel

"You can race as many 5Ks, 10Ks, and half marathons as you'd like, but that suffering that's at the end of the marathon is a totally different experience." —Greg McMillan

On the final episode in the You Can Run a Marathon series, experts Greg McMillan and Dr. Cathy Yeckel are on hand to answer dozens of listener questions about training, race day, nutrition, and more. Greg McMillan is the founder of McMillan Running, where he is also the head coach, exercise physiologist, and 2:31 marathoner. Dr. Yeckel, also a multiple-time marathoner, is a human metabolism researcher and assistance clinical professor at the Yale School of Public Health.

Thank you to Generation UCAN for sponsoring the You Can Run a Marathon series on the Ali on the Run Show! Click here and use code ONTHERUN for 20 percent off your order, plus free shipping. (First-time buyers, check out the UCAN Run Starter Pack here, and get 50 percent off.)

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852. Ask Ali!

852. Ask Ali!

"If they come up with a Dancing with the Stars and it's Dancing with the Podcast Hosts, and it's tap dancing, put me in, coach." Welcome to Ask Ali, a monthly series where I answer all of your questio...

25 Marras 20251h 11min

851. Jordan Litz's 2025 New York City Marathon Recap

851. Jordan Litz's 2025 New York City Marathon Recap

"Running the marathon and doing two Broadway shows in the same day — I've never felt more New York than that day." Did you hear about the man who ran the 2025 New York City Marathon and then went on t...

20 Marras 20251h 13min

850. Carl Radke's 2025 New York City Marathon Recap

850. Carl Radke's 2025 New York City Marathon Recap

"Running single-handedly saved me during this last year." Carl Radke is best known as a longtime cast member on Bravo's Summer House. Through nine seasons of the reality show, he's been open and hones...

18 Marras 20251h 20min

849. Katie Couric, Journalist

849. Katie Couric, Journalist

"I just feel like when I see injustice, at this point in my life, I have to call it out." Katie Couric has been my idol since I was in high school, and it's truly an honor to welcome her to the Ali on...

13 Marras 20251h 26min

848. Amanda Vestri's 2025 TCS New York City Marathon Recap

848. Amanda Vestri's 2025 TCS New York City Marathon Recap

"Oh I'm hooked." Last weekend, Amanda Vestri made her much anticipated 26.2-mile debut at the TCS New York City Marathon. She ran 2:25:40, good enough for ninth place in the women's pro race and a str...

11 Marras 20251h 3min

847. My 2025 TCS New York City Marathon Recap

847. My 2025 TCS New York City Marathon Recap

"They play 'New York, New York,' and everyone goes crazy." It was another New York City Marathon to remember. It was one of the most rewarding weekends of my life and of my career. I hosted a live sho...

7 Marras 20251h 32min

846. LIVE in New York City with Sydney McLaughlin-Levrone

846. LIVE in New York City with Sydney McLaughlin-Levrone

"People always give me a hard time, they're like, 'You never show emotion after your race.' And I'm like, 'You run this and then you try to show emotion!'" It's hard to describe the feeling of walking...

3 Marras 20251h 1min

845. Caroline Moss Wants to Run a Marathon, Episode 3

845. Caroline Moss Wants to Run a Marathon, Episode 3

"Fast, slow, good weather, bad weather — you are out there doing something that so many people are never going to do, and that's so cool." Caroline Moss has a dream: to run the 2026 TCS New York City ...

30 Loka 20251h 37min

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