205. Love on the Run Week with Des & Ryan Linden

"Please don't Google this stuff." —Brynn Fessette O'Neill Brynn Fessette O'Neill, DPT, is a physical therapist at Finish Line Physical Therapy in New York City. On this episode, she offers advice on p...

8 Maalis 201948min

"Focus on your food choices, your hunger, your fullness cues, and your body's cravings, and eat a variety of delicious foods you like." —Kelly Hogan Kelly Hogan is a registered dietitian and many-time...

7 Maalis 201954min

"Do your own training. Get in your own routine. Don't compare yourself to what everyone else is doing and posting everywhere. Have confidence in what you're doing." —Mary Johnson Mary Johnson is a USA...

6 Maalis 201957min

"I've always been about working hard and going after things that you are excited about and passionate about and working your ass off. That's the only way to make it happen. No one else is going to mak...

28 Helmi 201958min

"I said I want to be the best. But at what?" —Bree Branker Baby Bree Branker dreamed about growing up and becoming a professional dancer. By 19, after attending a performing arts high school, she'd m...

21 Helmi 20191h 9min

"Running made me better for our relationship outside of running. It gave me something to give to myself." —Matt Powers I love running and I love love, so what better way to celebrate Valentine's Day...

14 Helmi 201956min

"Motherhood, for me, over the past three and a half months, has involved a lot of waves. I've ridden them and at times I've been drowning. Other times I'm treading water and managing to stay afloat, n...

6 Helmi 201912min

"Stay true to yourself. It gets really good on the other side, when you're a good person and you follow your gut on who you want to be around and what you want to do with your life." —Julie Brazitis ...

31 Tammi 201959min