291. Feel-Good Friday with Bethany Lyons, Owner of Lyons Den Power Yoga

"The thing that they just really want is to race the best people, and for people to watch them. They legitimately want to race really good people, and they want it to matter." You've probably seen the...

14 Maalis 20251h 16min

"Win or learn, and then pick up and move on." The girls were back in town! Keira D'Amato and I spent the weekend in Richmond, VA, for the second River City Half Marathon and 5K (she ran — and won — th...

11 Maalis 20251h 29min

"It's not sustainable if you're not having fun with it." Tristin Colley ran her first marathon in 2019 in 2 hours and 40 minutes. Just four years later, Tristin she 15 minutes off that time, running 2...

6 Maalis 20251h 17min

"It's never too late. It's never too late to switch careers, ask for a raise, do something you want to be doing. If you're feeling stuck, just know that it's never too late. If you want to make a chan...

27 Helmi 202556min

"It's good to get to a place where you can accept that there are terrible things happening and good things happening, and they all happen at once, and we don't get to plan when they happen. So if you'...

25 Helmi 20251h 5min

"I needed to have the year I had to really give me the push to make the changes I made." In 2022, Sinclaire Johnson cemented her spot as a middle-distance rising star when she broke the women's 1500m...

20 Helmi 20251h 10min

"It's OK that not everybody gets it. The right people will." Three years ago, in an antidote to Love on the Run Week, Molly Seidel and Anoush Arakelian joined the Ali on the Run Show for a chat about ...

18 Helmi 20251h 17min

"I didn't know that this was how good a relationship could be. I didn't know how healthy relationships could be. Being with Montana is like seeing daylight." Happy Valentine's Day! In this edition of ...

14 Helmi 20251h 18min