347. Blanca Grinkovitch, 20-Time Marathoner & Director of Juma Fit
Ali on the Run Show18 Maalis 2021

347. Blanca Grinkovitch, 20-Time Marathoner & Director of Juma Fit

"There comes a certain time that you just need a break. You're human. You don't have to feel great all the time. It's OK to be in touch with your feelings and say, 'I don't feel great, and I'm going to take five days off.' It's fine!"

Blanca Grinkovitch is a 20-time marathoner, Ironman, lululemon ambassador, director at New Jersey treadmill studio Juma Fit, and mom of twin boys. She runs a 3:07 marathoner and a 1:29 half-marathon, and today, in her fifties, she's running stronger and healthier than ever. On this episode, Blanca talks about how she has stayed happy and healthy on the run for decades at a time. She has boundless energy and excellent advice, and you're going to love her!

SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones.

What you'll get on this episode:

  • Blanca's advice for how she is stronger than ever in her fifties (5:00)
  • Did Young Blanca envision this future for herself in the fitness industry? (10:00)
  • Blanca reflects on her first race in Central Park (14:45)
  • How Blanca met her husband, and what their first date (a 17-mile run) was like (19:00)
  • How running changed after having twins (24:00)
  • On start line imposter syndrome (30:15)
  • What running looks like for Blanca right now (35:50)
  • Blanca's advice for jumping out of bed in the morning (40:50)
  • What "Coach Blanca" is like (45:00)

What we mention on this episode:

The Great Alone by Kristin Hannah

Follow Blanca:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jaksot(867)

760. Everything You Need to Know About the 2024 TCS New York City Marathon

760. Everything You Need to Know About the 2024 TCS New York City Marathon

"At a marathon finish line — especially this marathon finish line — you see the best of humanity." Every year on the first Sunday of November, more than 50,000 runners, 10,000 volunteers, and two mill...

30 Loka 20242h 17min

759. My 2024 Chicago Marathon Weekend Recap

759. My 2024 Chicago Marathon Weekend Recap

"I just kept picturing kindness and all these people that I knew would show up for me, and I wanted to show up for them. And for you. And for myself, frankly." I returned to Chicago for the second ti...

26 Loka 20241h 39min

758. Matt Centrowitz, Olympic Gold Medalist & Marathoner

758. Matt Centrowitz, Olympic Gold Medalist & Marathoner

"I hate to admit it, but I'm already kinda looking forward to the next one." Matthew Centrowitz is best known as the 2016 Olympic gold medalist in the men's 1500m. But that's not what we're talking a...

24 Loka 20241h 34min

757. Jess Hull, Olympic 1500m Silver Medalist & 2000m World Record Holder

757. Jess Hull, Olympic 1500m Silver Medalist & 2000m World Record Holder

"Both of us had that on our mind in the last lap of the Olympic 1500 Final: 'We're not going to be going home empty handed today.'" Jessica Hull has had a heck of a year. The Australian middle-distan...

22 Loka 20241h 15min

756. LIVE in Chicago with Emily Sisson (+ Two Surprise Guests)

756. LIVE in Chicago with Emily Sisson (+ Two Surprise Guests)

You never quite know what might happen at a live event, and this one took all kinds of twists and turns. From a snake-sitting story to a mid-show birthday cupcake singalong to two very special surpris...

17 Loka 20241h 18min

755. Phoebe Robinson, Comedian, Author, Writer, Producer, Marathoner

755. Phoebe Robinson, Comedian, Author, Writer, Producer, Marathoner

"Now that I'm free of that relationship, who am I now? I needed to know this new version of myself. So I started doing things I've always been like, 'Huh, maybe I want to try this, maybe I want to do ...

15 Loka 20241h 17min

754. Yared Nuguse, Olympic Bronze Medalist

754. Yared Nuguse, Olympic Bronze Medalist

"You really let it loose, and then kinda black out, and then all of a sudden you're a bronze medalist." We've got The Goose! Yared Nuguse isn't just one of the fastest men in the world — he's also on...

10 Loka 20241h 12min

753. Betsy Saina, 2:19 Marathoner & 2024 USATF 25K Champion

753. Betsy Saina, 2:19 Marathoner & 2024 USATF 25K Champion

"Sometimes a short build up can do a miracle. So I'm hoping for the miracle in Chicago!" In a stacked field of elite runners, Betsy Saina is absolutely one to watch at this weekend's Chicago Marathon...

8 Loka 202457min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
terapiassa
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
junnut-pelissa
docemilia
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
aamukahvilla
rss-mighty-finland-podcast
rss-en-saa-unta
rss-kyykkya-ja-kuoharia