396. Ask Ali!
Ali on the Run Show9 Heinä 2021

396. Ask Ali!

"The word should can put us into tricky places. Because who's to say what we should or should not do? A lot of things in life are a lot more nuanced than should or should not, yes or no, black or white."

Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we've got listener questions about racing, nutrition, New York City must-dos, running plateaus, Orangetheory memories, and so much more. Plus: a surprise appearance by Brian Cristiano! Thanks to everyone who called in for this one. Enjoy!

If you want to be part of a future "Ask Ali" episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever's on your mind! I can't wait to hear from you!

SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order!

You asked:

  • If I could only race one distance for the rest of my life, which would it be? (3:00)
  • Do you have any tips for nutrition during high mileage weeks? (5:18)
  • What are your top must-dos and must-sees for a first trip to New York City? (10:15)
  • Advice for hitting a running plateau after coming back from injury (15:45)
  • What are my favorite protein bars? (23:15)
  • What is my favorite thing about being a wife? (27:05)
  • Ali sprints to the finish! (33:15)
  • How to ease back into racing when you want to sign up for all the races! (41:20)
  • Which Orangetheory benchmark days were my favorite? (46:30)

What I mention on this episode:

Ali on the Run Show Episode 123: Ali & the Experts Week with Kelly Hogan, Registered Dietitian

Ali on the Run Show Episode 39: Registered Dietitian Kelly Hogan

Ali on the Run Show Episode 216: LIVE on International Women's Day

Ali on the Run Show Episode 257: Nutrition Q&A with Starla Garcia, Registered Dietitian

Ali on the Run Show Episode 200: Starla Garcia, Olympic Trials Qualifier

Ali on the Run Show Episode 327: Katie Burke on "Taking Care of You"

Lilia

Levain Bakery

Picky Bars

UCAN Chocolate Almond Butter bars

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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