11: Vagina Whispering with Sara Reardon

11: Vagina Whispering with Sara Reardon

In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the beans on prenatal preventative care to be proactive with the health of your pelvic floor and her thoughts on perineum massages. We talk about how to support your body and perineum, pushing properly, and the use of epidurals and your pelvic floor. She tells what you should be looking for if certain symptoms don’t go away and what a reasonable healing period looks like. Finally, we chat about the age old question: To Kegel or Not To Kegel? This episode is jam packed with information that you will want to know if you have a vagina or know anyone who does.

Shownotes:

Check out the blog!

Jaksot(427)

Ep. 325 Conscious & Confident: Making the Decision to Choose Something Different with Kayla Grove

Ep. 325 Conscious & Confident: Making the Decision to Choose Something Different with Kayla Grove

In this episode, Kayla Grove, an ICU nurse, joins the podcast to talk about the importance of patient autonomy and informed consent in healthcare. Kayla shares her journey of following her intuition o...

5 Maalis 202551min

Ep. 324 Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish Ware

Ep. 324 Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish Ware

In this episode, HeHe interviews Trish, aka Labor Nurse Mama, discussing her extensive experience as a high-risk labor and delivery nurse specializing in VBAC (Vaginal Birth After Cesarean). They expl...

28 Helmi 202551min

Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with yo...

26 Helmi 202533min

Ep. 322 Birth Order Explained: How Sibling Hierarchy Influences Personality and Success with Dr. Robert Hurst

Ep. 322 Birth Order Explained: How Sibling Hierarchy Influences Personality and Success with Dr. Robert Hurst

HeHe is joined by Dr. Robert Hurst, who delves into the fascinating world of birth order and its profound impact on our lives. From understanding how birth order shapes our interpersonal relationships...

21 Helmi 202556min

Ep. 321 Establishing Healthy Breastfeeding Foundations from Day One with Trisha Ludwig

Ep. 321 Establishing Healthy Breastfeeding Foundations from Day One with Trisha Ludwig

In this insightful episode, HeHe welcomes Trisha Ludwig from the Down to Birth Show to explore the critical aspects of breastfeeding. They discuss the tremendous benefits for both mother and baby, inc...

19 Helmi 20251h 10min

Ep. 320 Showing Up Authentically: The Power of Self-Exploration With Dr. Gertrude Lyons

Ep. 320 Showing Up Authentically: The Power of Self-Exploration With Dr. Gertrude Lyons

HeHe is joined by Dr. Gertrude Lyons to discuss the journey of living a fuller, more purposeful life, and the importance of authenticity in motherhood. Dr. Lyons shares her life story from a career in...

14 Helmi 20251h 23min

Ep. 319: 10 Essential Strategies I’d use as a doula for Unmedicated Hospital Birth with HeHe Stewart

Ep. 319: 10 Essential Strategies I’d use as a doula for Unmedicated Hospital Birth with HeHe Stewart

In this episode HeHe addresses one of the most frequently asked questions: How to achieve an unmedicated birth. These are the steps she would take if she was hoping for an unmedicated hospital birth. ...

12 Helmi 202554min

Ep. 318: Screen Time Risks and Rewards with Pediatrician Dr. Joel Warsh aka, DrJoelGator

Ep. 318: Screen Time Risks and Rewards with Pediatrician Dr. Joel Warsh aka, DrJoelGator

In this Birth Lounge Podcast episode, host HeHe discusses the complexities surrounding screen time for kids with Dr. Joel Warsh aka DrJoelGator, a board-certified pediatrician specializing in integrat...

7 Helmi 20251h 9min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-koira-haudattuna
rss-rahamania
rss-tietoinen-yhteys-podcast-2
rahapuhetta
kesken
mielipaivakirja
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-onks-ok
rss-turun-yliopisto