11: Vagina Whispering with Sara Reardon

11: Vagina Whispering with Sara Reardon

In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the beans on prenatal preventative care to be proactive with the health of your pelvic floor and her thoughts on perineum massages. We talk about how to support your body and perineum, pushing properly, and the use of epidurals and your pelvic floor. She tells what you should be looking for if certain symptoms don’t go away and what a reasonable healing period looks like. Finally, we chat about the age old question: To Kegel or Not To Kegel? This episode is jam packed with information that you will want to know if you have a vagina or know anyone who does.

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Ep. 318: Screen Time Risks and Rewards with Pediatrician Dr. Joel Warsh aka, DrJoelGator

Ep. 318: Screen Time Risks and Rewards with Pediatrician Dr. Joel Warsh aka, DrJoelGator

In this Birth Lounge Podcast episode, host HeHe discusses the complexities surrounding screen time for kids with Dr. Joel Warsh aka DrJoelGator, a board-certified pediatrician specializing in integrat...

7 Helmi 20251h 9min

Ep. 317: Transforming Birth Experiences: How Brigid Tebaldi Leveled Up Her Births

Ep. 317: Transforming Birth Experiences: How Brigid Tebaldi Leveled Up Her Births

In this episode, HeHe is joined by Brigid Tebaldi, a mother of five who shares her transformative journey through multiple childbirths, ranging from traumatic to idyllic experiences. Brigid recounts h...

5 Helmi 20251h 9min

Ep. 316: Navigating Birth Plans and Hospital Communication with Dawn Hancock from Pivotal Birth

Ep. 316: Navigating Birth Plans and Hospital Communication with Dawn Hancock from Pivotal Birth

Join HeHe in an enlightening conversation with Nurse Dawn from Pivotal Birth to discuss the critical aspects of creating a birth plan and the importance of effective communication with medical staff d...

31 Tammi 20251h 6min

Ep. 315: How to Choose the Right Doula for Your Birth with HeHe

Ep. 315: How to Choose the Right Doula for Your Birth with HeHe

In this episode, HeHe provides an in-depth guide to finding the perfect doula to support your birth journey. She covers the best time to hire a doula, what to consider when choosing one, and the varie...

29 Tammi 202534min

Ep. 314: Beyond Morning Sickness: Understanding Hyperemesis Gravidarum and Learning to Advocate for Yourself with listener, Anna Cosentino

Ep. 314: Beyond Morning Sickness: Understanding Hyperemesis Gravidarum and Learning to Advocate for Yourself with listener, Anna Cosentino

Join HeHe and guest Anna Cosentino in this eye-opening episode where Anna bravely shares her harrowing experience with hyperemesis gravidarum (HG) during her pregnancy. Despite a history of endometrio...

24 Tammi 202541min

Ep. 313: Breaking Barriers in Maternity Care (pt.2 ) with Dr. Darrell Martin, OBGYN on Patient-Centric Healthcare

Ep. 313: Breaking Barriers in Maternity Care (pt.2 ) with Dr. Darrell Martin, OBGYN on Patient-Centric Healthcare

In this episode of The Birth Lounge podcast, host HeHe welcomes back Dr. Darrell, an experienced OBGYN, to discuss a range of important topics related to childbirth, including the role of doulas, the ...

22 Tammi 202558min

Ep. 312: Breaking Barriers in Maternity Care (pt.1 ) with Dr. Darrell Martin, OBGYN on Patient-Centric Healthcare

Ep. 312: Breaking Barriers in Maternity Care (pt.1 ) with Dr. Darrell Martin, OBGYN on Patient-Centric Healthcare

In this episode of The Birth Lounge podcast, HeHe has an engaging discussion with Dr. Darrell Martin, a retired Obstetrician-Gynecologist, who strongly advocates for the midwifery model of care. Dr. M...

17 Tammi 20251h 3min

Ep. 311: Breakthroughs in Preterm Birth Prevention with Zhenya Lindgardt

Ep. 311: Breakthroughs in Preterm Birth Prevention with Zhenya Lindgardt

HeHe welcomes Zhenya Lindgardt, President and CEO of Sera Prognostics, to discuss the critical issue of preterm birth, its rising incidence in the U.S., and innovative solutions available today. Zheny...

15 Tammi 202541min

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