11: Vagina Whispering with Sara Reardon

11: Vagina Whispering with Sara Reardon

In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the beans on prenatal preventative care to be proactive with the health of your pelvic floor and her thoughts on perineum massages. We talk about how to support your body and perineum, pushing properly, and the use of epidurals and your pelvic floor. She tells what you should be looking for if certain symptoms don’t go away and what a reasonable healing period looks like. Finally, we chat about the age old question: To Kegel or Not To Kegel? This episode is jam packed with information that you will want to know if you have a vagina or know anyone who does.

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Ep. 310: The Importance of Functional Movement & Strength Training in Pregnancy with Elaina Manolis, DPT

Ep. 310: The Importance of Functional Movement & Strength Training in Pregnancy with Elaina Manolis, DPT

Join HeHe in this enlightening episode of The Birth Lounge Podcast, where she discusses the essentials of functional movement and strength training during pregnancy and postpartum with physical therap...

10 Tammi 202539min

Ep. 309: Navigating Unnecessary Interventions in Birth with Lisa Villani

Ep. 309: Navigating Unnecessary Interventions in Birth with Lisa Villani

In this episode of the Birth Lounge Podcast, HeHe and Lisa Villani, founder of Empowered Birth Coaching, dive into the significance of prenatal tests and interventions during pregnancy. They discuss f...

8 Tammi 20251h 7min

Ep. 308: Navigating Pregnancy Anxiety: Powerful Insights and Tools with Dr. Steph Lopez

Ep. 308: Navigating Pregnancy Anxiety: Powerful Insights and Tools with Dr. Steph Lopez

Join HeHe in this insightful episode of The Birth Lounge podcast as she welcomes Dr. Steph Lopez, a former NASA psychologist, to explore the intricacies of pregnancy anxiety, birth preparation, and po...

27 Joulu 20241h 12min

Ep. 307: Understanding Obstetric Violence in the US Maternity Care System and the Urgency to Implement Solutions with Dr. Lorraine Garcia and Dr. Brie Thumm

Ep. 307: Understanding Obstetric Violence in the US Maternity Care System and the Urgency to Implement Solutions with Dr. Lorraine Garcia and Dr. Brie Thumm

Dr. Lorraine and Dr. Brie join HeHe to discuss the critical and often overlooked topic of obstetrical violence. In this eye-opening episode, they break down what obstetrical violence is, its impact on...

25 Joulu 20241h 21min

Ep. 306: Choosing Home Birth as a First Time Mom with April Hardeman

Ep. 306: Choosing Home Birth as a First Time Mom with April Hardeman

In this episode of The Birth Lounge Podcast, HeHe chats with April, a health coach and new mom, who shares her empowering home birth story. From the decision to have a home birth, navigating pregnancy...

20 Joulu 202449min

Ep. 305: HBAC (Homebirth After Cesarean) with Angel Coleman

Ep. 305: HBAC (Homebirth After Cesarean) with Angel Coleman

In this heartfelt episode of The Birth Lounge podcast, host HeHe and guest Angel dive into a rich conversation about VBACs (Vaginal Birth After C-Section) and home births. Angel shares her personal bi...

18 Joulu 20241h 16min

Ep. 304: Transforming Birth: Advocacy, Equity, and Empowerment for Expecting Parents with Frances Ivy Marie

Ep. 304: Transforming Birth: Advocacy, Equity, and Empowerment for Expecting Parents with Frances Ivy Marie

In this episode of The Birth Lounge podcast, HeHe engages in a powerful discussion with Frances about navigating pregnancy, birth, and postpartum care. They touch on the importance of empowering expec...

13 Joulu 20241h 12min

Ep. 303: From Necessity to Innovation: The Origin Story of Swaddelini with Liz Hilton

Ep. 303: From Necessity to Innovation: The Origin Story of Swaddelini with Liz Hilton

Join host HeHe on the Birth Lounge podcast as she welcomes Liz, the founder of Swaddelini, to discuss her revolutionary baby swaddle. Liz shares her personal journey from new mom to entrepreneur, and ...

11 Joulu 202447min

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