438. Shalane Flanagan & Elyse Kopecky, Best Friends & Best-Selling Authors

438. Shalane Flanagan & Elyse Kopecky, Best Friends & Best-Selling Authors

"It's been fun to stand on the start line with really good friends and just feel like we're a team, in this together."

Shalane Flanagan and Elyse Kopecky are best friends — best friends who run, bake, and co-author best-selling cookbooks together! On this episode, Shalane and Elyse are here to talk about their latest cookbook (available now!), Rise & Run. They talk about the unexpected success and popularity of their Superhero Muffins, and admit that they never thought anyone would publish their first cookbook (Run Fast, Eat Slow), let alone turn it into a three-book series. They share their friendship story (and stories about tequila), talk about how motherhood has changed their relationship, and talk about how they're celebrating their 40th birthdays this year. Shalane talks about Project Eclipse — her quest to run all six World Marathon Majors in 42 days — and about how she's feeling heading in her sixth and final race, the New York City Marathon next weekend. And Elyse talks about training for her marathon debut, also in NYC. Lots to celebrate on this episode, from muffins and marathons to motherhood and more!

SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones.

What you'll get on this episode:

  • How Shalane and Elyse are feeling heading into the New York City Marathon (4:30)
  • All about Rise & Run (7:15)
  • Shalane talks "taper" (14:45)
  • Shalane and Elyse talk NYC Marathon plans (20:20)
  • Shalane and Elyse share their friendship story (24:40)
  • What runs with Shalane and Elyse are like (35:00)
  • How Shalane and Elyse's friendship has changed since becoming mothers (39:35)
  • On Shalane's "runway looks" for Project Eclipse (48:40)
  • Shalane reflects on her Project Eclipse training (55:50)
  • Shalane's New York City Marathon advice (58:15)
  • Why Rise & Run is dedicated to parents and caregivers (1:04:45)

FOR MORE:

Listen to Shalane on Episode 242 of the Ali on the Run Show.

Follow Shalane:

Follow Elyse:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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853. The Support Squad Series: Round 8 with Danielle "Dee" Mastronardi

853. The Support Squad Series: Round 8 with Danielle "Dee" Mastronardi

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852. Ask Ali!

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851. Jordan Litz's 2025 New York City Marathon Recap

851. Jordan Litz's 2025 New York City Marathon Recap

"Running the marathon and doing two Broadway shows in the same day — I've never felt more New York than that day." Did you hear about the man who ran the 2025 New York City Marathon and then went on t...

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850. Carl Radke's 2025 New York City Marathon Recap

850. Carl Radke's 2025 New York City Marathon Recap

"Running single-handedly saved me during this last year." Carl Radke is best known as a longtime cast member on Bravo's Summer House. Through nine seasons of the reality show, he's been open and hones...

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849. Katie Couric, Journalist

849. Katie Couric, Journalist

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848. Amanda Vestri's 2025 TCS New York City Marathon Recap

848. Amanda Vestri's 2025 TCS New York City Marathon Recap

"Oh I'm hooked." Last weekend, Amanda Vestri made her much anticipated 26.2-mile debut at the TCS New York City Marathon. She ran 2:25:40, good enough for ninth place in the women's pro race and a str...

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847. My 2025 TCS New York City Marathon Recap

847. My 2025 TCS New York City Marathon Recap

"They play 'New York, New York,' and everyone goes crazy." It was another New York City Marathon to remember. It was one of the most rewarding weekends of my life and of my career. I hosted a live sho...

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846. LIVE in New York City with Sydney McLaughlin-Levrone

846. LIVE in New York City with Sydney McLaughlin-Levrone

"People always give me a hard time, they're like, 'You never show emotion after your race.' And I'm like, 'You run this and then you try to show emotion!'" It's hard to describe the feeling of walking...

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