505. Kirsten Ferguson, Peloton Tread Instructor

505. Kirsten Ferguson, Peloton Tread Instructor

"There was a moment where I looked at myself in the mirror and said, 'Whoa, this is what you're meant to do. This is it.'"

Kirsten Ferguson is living her dream. She once wrote "Become a Peloton instructor" on a Post-It note, and today she's doing exactly that. (And she still has the manifestation-filled Post-It.) The Peloton Tread instructor is a single mom of two, and the road to this dream life hasn't been an easy one. Kirsten grew up with aspirations of working in the fashion industry. But when she enrolled at the Fashion Institute of Technology, she quickly realized that she wanted to do something completely different. She ended up getting a job working in sponsorships with the NFL, where she worked for seven years before leaving and having children. Along the way, Kirsten suffered two miscarriages. That's when she found fitness. Kirsten leaned into cycling classes during her darkest, most isolating, and most challenging days. On their third try, Kirsten got — and stayed — pregnant. In this conversation, she's honest about what new motherhood was like for her, and about what happened when she had just become a fitness instructor and was going through a separation when the pandemic hit. She talks about how she got the Peloton job and about how she became a runner, about creating the "Ratchet Mom Club," about being at the Super Bowl for Beyoncé's epic halftime show, and about why she welcomes fear into her life.

SPONSORS:

Shokz — Use code OTR15 for 15% off wireless headphones.

The 2022 Bayshore Marathon — Sign up for this year's marathon and 10K, taking place May 28th in Traverse City, MI.

What you'll get on this episode:

  • How Kirsten's latest Peloton class came together (5:45)
  • Why Kirsten takes her own classes (7:50)
  • What Young Kirsten was like (10:40)
  • On going to the Fashion Institute of Technology — and then having a change of heart and working for the NFL (13:00)
  • Kirsten's road to motherhood (22:50)
  • How Kirsten found fitness (29:30)
  • What new motherhood was like for Kirsten (35:30)
  • How Kirsten found her purpose (40:45)
  • How Kirsten overcame her fear of public speaking (49:15)
  • On getting the Peloton job, and what happened next (50:50)
  • What does a Peloton producer do? (58:30)
  • All about the Ratchet Mom Club (1:01:40)
  • On learning to call herself a runner (1:05:00)

For more, check out:

Fear is my Homeboy by Judi Holler

Follow Kirsten:

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jaksot(873)

838. Meghan Howard, On Running the Berlin Marathon with Harry Styles

838. Meghan Howard, On Running the Berlin Marathon with Harry Styles

"I will forever tell this story until the day that I die!" Meghan Howard is an 11-time marathoner and educator who lives outside Toronto. She started running in 2019 and had a speedy — literally — ris...

3 Loka 20251h 16min

837. Georgia Hunter Bell, Olympic Bronze Medalist & World Championship Silver Medalist

837. Georgia Hunter Bell, Olympic Bronze Medalist & World Championship Silver Medalist

"This is just the time to be brave and see what happens." Georgia Hunter Bell just won a silver medal for Team Great Britain in the 800m at World Championships in Tokyo. Last year, she won bronze in t...

1 Loka 20251h 9min

836. Everything You Need to Know About the 2025 Chicago Marathon

836. Everything You Need to Know About the 2025 Chicago Marathon

"Remember the entire journey, because it's very special." It's almost time for the 47th running of the Chicago Marathon! The 2025 Bank of America Chicago Marathon will take place on Sunday, October 12...

25 Syys 20251h 18min

835. The Support Squad Series: Round 5 with Cousin Jackie

835. The Support Squad Series: Round 5 with Cousin Jackie

"I haven't spent a lot of time breaking down and crying. Every time I've started to have a breakdown, I look at myself in the mirror and say, 'Stop, go about your day.' I know at some point I need to ...

16 Syys 20251h 24min

834. Josette Andrews, 5000m Runner for Team USA at the 2025 Outdoor World Championships

834. Josette Andrews, 5000m Runner for Team USA at the 2025 Outdoor World Championships

"Every starting line is a chance for a breakthrough." Josette Andrews is heading to Tokyo! This summer, the On-sponsored athlete went into the 5000m race at U.S. Outdoor National Championships as the ...

11 Syys 20251h 4min

833. Catching Up with Heather MacLean, New Balance Professional Athlete

833. Catching Up with Heather MacLean, New Balance Professional Athlete

"I'm entering a new era where I'm prioritizing myself and my happiness, and also looking for more ways to do what the goal is at the end of the day, which is to make myself the best athlete I can be i...

9 Syys 202558min

832. Olivia Enright, Creator of the "12 Olivias" Hood to Coast Team

832. Olivia Enright, Creator of the "12 Olivias" Hood to Coast Team

"I am shocked at the amount of Olivias that responded to a random message on Instagram." Olivia Enright is so fun. She's a sports marketing manager of global running for adidas, she ran at NC State (...

4 Syys 20251h 9min

831. Catching Up with Janae Baron, "Hungry Runner Girl"

831. Catching Up with Janae Baron, "Hungry Runner Girl"

"The sun always comes up. No matter what, no matter how dark it was, no matter how grim everything seemed, no matter how alone I felt… The sun is always my beacon of hope." Janae Baron is one of the O...

2 Syys 20251h 9min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
psykopodiaa-podcast
puhu-muru
junnut-pelissa
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
paritellen
rss-sanelunpurku-podcast
terapiassa
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-duodecim-lehti
meditaatiot-suomeksi
mielipaivakirja