261. Jess Sims, Peloton Instructor
"Stop negotiating with yourself. Be like a little kid again and jump into the pool. Don't stick your foot in to check out the temperature. Don't think you have to have the right bathing suit on. Jump ...
8 Heinä 20201h 3min
260. On the Job with United States Air Force Colonel Shelly Mendieta
"It doesn't matter if I'm a man or a woman. It just matters how I do my job. That responsibility I'm given is based on how I've done in the past, and how well they think I'm going to do in the future....
6 Heinä 202050min
259. On the Record with the Hosts of Keeping Track
"I'm not afraid to have the uncomfortable conversations. Does it mean I feel comfortable? No! And I need my allies. I need my friends to say what I've been saying." —Alysia Montaño Welcome to the fi...
5 Heinä 20201h 2min
258. Feel-Good Friday with Claudia Thompson, President of Claudia Connects
"You're the one. If you want to do something...you're the one that's going to do it." My greatest wish for my daughter is that she never lacks confidence. Some people are born with it, but for other...
2 Heinä 202028min
257. Nutrition Q&A with Starla Garcia, Registered Dietitian
"Sustainable changes happen over months of time. And there's nothing to be ashamed of it it takes you a long time. When you come out of it and you do the work and you're gentle on yourself and you're ...
1 Heinä 202059min
256. On the Job with Vikki Spruill, President & CEO of New England Aquarium
"I loved science. I had a biology teacher who was a bit of a mentor of mine in high school and I said, 'I really think this is what I want to pursue!' And he said, 'There's actually not a place for wo...
29 Kesä 202050min
255. Ramblings on the Run with Ali & Matt
Welcome to this month's edition of Ramblings on the Run with Ali and Matt. This month, Matt and I catch up and share how things are going on the run, and then we talk about what we're each loving and ...
25 Kesä 20201h 4min
254. Samia Akbar, Fastest U.S.-Born Black Female Marathoner
"He made an assumption that I didn't speak English and that's why he didn't speak to me. I remember feeling so hurt. Things like that happened to me all the time, being the first and only to do a lot ...
25 Kesä 20201h 26min
