517. Beyond the Run with Carrie Jackson, Mental Performance Coach

517. Beyond the Run with Carrie Jackson, Mental Performance Coach

"We know you can push through. We know you're capable of that. A sign of your mental toughness isn't pushing through — it's can I hold back?"

On March 5, I went out for a 13.1-mile run. A few miles into the run, my lower left leg started to hurt. I cut the run short and limped home. By that night, I could barely walk. I was dealing with my first real running injury. Two months later, I'm back on the run — but I never received an official diagnosis, I'm a bit trepidatious about running again, and I'm overwhelmed trying to remember how I even fit running into my life pre-injury. I thought I would be itching to get back on the run, but I'm...not?

Enter Carrie Jackson.

Carrie is a certified mental performance consultant with a Master's degree in sports psychology. She's the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance, and co-author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. She and Rebound co-author Cindy Kuzma also host The Injured Athletes Club podcast (and check out their Facebook group).

This conversation is akin to a live therapy session with Carrie, where I'm the patient. If you've ever wondered what it's like working with a sports psychologist or mental performance coach, consider this an intro for all of us. (And I'm thrilled to report that this past weekend, I raced a 5K, had a blast, and am slowly starting to feel reinvigorated about running.)

SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite pullover, crop top, half-zip top, quilted pullover, and jacket.)

Follow Carrie:

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jaksot(875)

848. Amanda Vestri's 2025 TCS New York City Marathon Recap

848. Amanda Vestri's 2025 TCS New York City Marathon Recap

"Oh I'm hooked." Last weekend, Amanda Vestri made her much anticipated 26.2-mile debut at the TCS New York City Marathon. She ran 2:25:40, good enough for ninth place in the women's pro race and a str...

11 Marras 20251h 3min

847. My 2025 TCS New York City Marathon Recap

847. My 2025 TCS New York City Marathon Recap

"They play 'New York, New York,' and everyone goes crazy." It was another New York City Marathon to remember. It was one of the most rewarding weekends of my life and of my career. I hosted a live sho...

7 Marras 20251h 32min

846. LIVE in New York City with Sydney McLaughlin-Levrone

846. LIVE in New York City with Sydney McLaughlin-Levrone

"People always give me a hard time, they're like, 'You never show emotion after your race.' And I'm like, 'You run this and then you try to show emotion!'" It's hard to describe the feeling of walking...

3 Marras 20251h 1min

845. Caroline Moss Wants to Run a Marathon, Episode 3

845. Caroline Moss Wants to Run a Marathon, Episode 3

"Fast, slow, good weather, bad weather — you are out there doing something that so many people are never going to do, and that's so cool." Caroline Moss has a dream: to run the 2026 TCS New York City ...

30 Loka 20251h 37min

844. Everything You Need to Know About the 2025 TCS New York City Marathon

844. Everything You Need to Know About the 2025 TCS New York City Marathon

"It's seeing the bridge from a distance and saying, 'There are going to be 55,000 people that are going to traverse over that bridge from 150 countries from all over the world, and from every neighbor...

27 Loka 20251h 56min

843. Molly Seidel, On Returning to the New York City Marathon

843. Molly Seidel, On Returning to the New York City Marathon

"People can say whatever they want. But at the end of the day, I know what my bigger picture is. I know what my why is here. And so I'm just going to really try and stick to that knowing I feel very c...

23 Loka 202549min

842. My 2025 Chicago Marathon Weekend Recap

842. My 2025 Chicago Marathon Weekend Recap

"I'm trying to figure out how to live with stage IV cancer. How do I live and enjoy my life and enjoy these moments while also knowing I had to fly home the next day to go to chemo?" From the press c...

21 Loka 20251h 12min

841. Courtney Dauwalter, 2:49 Marathoner & Ultra Runner

841. Courtney Dauwalter, 2:49 Marathoner & Ultra Runner

"Running is running is running, and I love it all." Courtney Dauwalter returns to the Ali on the Run Show — this time as a 2:49 marathoner! Courtney is an ultra runner who is best known for her GOAT-s...

16 Loka 20251h 7min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
terapiassa
puhu-muru
junnut-pelissa
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-kyykkya-ja-kuoharia
paaasia-podcast
fitnessvastaanotto
katilon-kahvitunti
rss-duodecim-lehti